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My CTL Story Continued: SLINGSHOT worked for me!
After completing a week of SLINGSHOT, I just completed my first week back on the 7 Day Carb Cycle. It appears to have worked for me: Started CTL on June 26, weighed 217 At the end of week 5, weigh 190 (28 pounds lost) This is an average about 5 pounds per week. At the end of week 6, weigh 189 (29 pounds lost) Beginning…
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Low Cal Easy Black Bean Quesadilla
Ingredients: Morning Star - Spicy Black Bean Veggie Burger, 1 patty Mission - Artisan Corn & Whole Wheat Blend Tortillas, 1 tortilla Borden’s - Low Fat Cheddar Cheese, 1 slice Joe T. Garcia's Salsa Picante - Salsa - Medium, 4-6 Tbls Lettuce Shredded - Iceberg Lettuce, 0.25 cups How to make: Microwave Black Bean Patty for…
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My version of Choose to Lose Pizza
This is a great way to get your craving of pizza...Bradley's Turkey Pepperoni Pizza: Enrico's - Pizza Sauce, 1/4 cup Kontos - Multigrain Pizza Parlor Crust, 1 crust (79g) Generic - Hormel Turkey Pepperoni Per Slice, 17 slice Lucerne - Low Miosture Part Skim Mozzarella, 3/8 cup (you can substitute grilled chicked to reduce…
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My Choose to Lose Story
Just thought I would share my CTL story. Started the program on 6/26. Ten days later I was down 14 pounds. After five weeks, I had lost 27 pounds!!! It amazed me that I had no cravings, (well I did crave a hot, fresh Cinnamon Roll, which I had this week.) After five weeks I plateau-ed. So, last Sunday we started our…
