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Hows it going? You ready for the 5k?
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Can you have too much protein? I weigh about 150 and looks like I had 39 grams but my daily intake says i should have 48??? :huh:
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Hi all! Need to lose a good 25 - 30 pounds and get healthy overall. Any friends welcome for motivation and staying positive. No negative ones PLEASE I am pumped and ready to do this~! Tomorrow is day 1 and I am making my meal schedule for the week to stay on track : D
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SO happy I found this thread <3 I count the calories and for sure factor in the liquid calories. Glad to know we are together here! I have just started and hoping to drop 30lbs ... so every bit of motivation and team support helps. my like minded lushes
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Yes its hard isnt it!! I have found myself paying more attention to what I am putting on the plate as I am preparing. I have also started working out with the p90x, but kinda got off track with thanksgiving - back on track this week though. You just have to really pay attention to what you are putting in your mouth, if you…
