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Simple Cuban black beans over rice, brown rice too. Sprinkle chopped raw onion and avocado (if in season and not too pricey) on top. Delicious.
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Hi, I started working out in my living room after I had my third baby. Gym memberships are not in budget and I loathe a group setting for working out anyhow. I tried to run outside, but it HURT. and not in a good way. Plus, I found I hated running in public, too. Self esteem, lack of, I suppose, sigh. You know the Elaine…
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I pop in a DVD of Leslie Sansone (started with easy ones and my current fave is 30 Day Challenge) and just clear a space of Legos and hot wheels and rainbow loom bands, and just do it. Right there, in front of kids, maybe I have to stop once or twice, but I get 'er done. Sometimes my kids go right on playing, maybe they…
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Your story is inspiring and I want to thank you for taking the time to share it with all of us. Congratulations on taking ownership of your health!!
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Log. Log. Log. Best wishes! You can do it--and kiddos are the best motivation.
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Welcome! Leslie got me going literally one mile at a time on YouTube. So, got a video...then like all of them...giggle. Keep at it hon and you will be amazed at how much easier it is to lose while at the same time toning. I still remember the night I was rocking my baby and reaching down, feeling my thigh and the odd bulgy…
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Brave and honest post--wishing you success!
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Your story is truly amazing. I really am in awe as I write this. I came her for motivation to get back on track this morning and you, sir, have deeply inspired me. I congratulate you on your journey to good health and I thank you for sharing it to help others!!
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Absolutely can tell difference, and I bet you feel so much better going about life in a healthier body, too! As you continue on your journey to good health, focus on how good it feels as your body is literally lighter to let you enjoy life fully. You are so brave and strong to take this on so young and the reward is so…
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Congrats on the weight loss and on some major fitness achievements!! Happy New Year and wishing you continued success with your journey toward good health.
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This is such a humble and honest post, I had to offer my congrats on your NSV. Well done and keep doing what you are doing!!
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This is such a powerful topic. Title really does sum up the pain we all feel based on childhoods/years of teasing, bullying, self-loathing, and "mirror avoidance." When we choose to eat less, and hopefully healthier choices, allow our muscles to stretch and grow to support health, and our bodies physically change--our…
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Push It-Garbage
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Hugs for sharing. Kids realize differences in people so acutely, some blurt it out and others take it in and think about it. Most speak out out of concern and confusion, which it sounds like your niece did. Plus schools are really bringing up weight issues in school, a topic so largely ignored until recently that I know my…
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A few walnuts with about teaspoon of honey. Classic Greek dessert treat!
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Hi, I got hooked on Leslie Sansone walk at home through the YouTube vids. At first I thought it was too easy. One mile? P-shaw. Ha. My legs were sore the next morning! Very different than a mile on a treadmill or elliptical for me, this is more full body and toning. 30 lbs down due to better eating and working up to her…
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Thank you for sharing your story. I was browsing the success stories to find some inspiration and yours stands out for the honesty, emotion, and well-earned pride. You look amazing, more important are healthier for you and your family. Congratulations!
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This is triggering a memory of another friend on here learning about PCOS or poly cystic ovarian syndrome. Check out and if rings true, worth a discussion with dr or OB.
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You are so inspiring!! Thanks for sharing with us. Congrats on your great healthy journey!
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Your hard work and dedication is really paying off!!
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I don't normally comment, but this thread caught my eye. I lived in Japan many years ago before these "energy drinks" hit the market here. The workaholics and over-achiever students used to drink these on the trains in Japan to get through insane days/pressure to achieve. There was criticism of the unhealthy ingredients…
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You look beautiful!! You did in your before pics, now we can finally see that smile reach the eyes and you just radiate!! Good for you.
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I noticed MFP was a bit slower looking up foods to log yesterday and this morning. Been getting the same message about trying back in a few moments for about an hour now as well as PP. I get the main page, but it freezes up when I try to comment or log foods. Boo-Hoo!
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Guinness chicken 6 chicken breasts Guinness beer Dried Oregano or sage or rosemary (basically an herb you like, or combo) Sprinkle of chopped garlic Sliced onion Small red potatoes or fingerling potatoes (halved in larger sized) Generous slices of carrot Salt and pepper to taste at serving Spray crock pot quick with Pam,…
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I appreciate your candor and admire you for sharing how you are working through this. Side note, you are a natural writer. Think about writing your journey for you, perhaps for others if you feel generous with your gift. Hug.