ryan3140

looks like the life of the party

my favorite protein is by optimum nutrition. I find it mixes the easiest and taste great even if you only use water. Plus they have tons of variety! if you go to GNC or any other retail store your gonna pay a lot. go to this website www.supplementwarehouse.com you can get a 5 pound container of it for $50. Hope this helps!

just throw a chicken breast in the blender haha

thanks for the replies! im def gonna have to try the almond shake. i found a coconut chocolate protein powder that would go great with that! Do the syrups give it to much sugar?

BUMP! lets see some recipes

neither!! lions are taking it this year! YEAAAA BUDDY

seriously this is were tuna fish, chcken, and protein shakes will become your best friend. when ever i need the extra protein thats what i turn too!

please feel free to add me. I keep an open diary and love giving support

sunflower seeds shelled. if i get a strong craving i just pop a handful in my mouth and that usually takes care of it until i can prepare a meal. Also the same thing with almonds.

im Ryan and need to drop atleast another 40 pounds. feel free to add me and check out my diary!

add me for support please!

im new just started yesterday looking to lose 40 pounds! add me if you would like