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Favorite protein shake recipe

ryan3140
ryan3140 Posts: 13
edited December 2024 in Recipes
Hello everyone! i've been getting pretty addicted to protein smoothies. I generally have one for breakfast and one with my dinner. My all time favorite as of now is cookies and creme protein powder with peanut butter and a banana. Super simple and tastes amazing!

So on that note whats your favorite protein smoothie recipe?

Replies

  • ryan3140
    ryan3140 Posts: 13
    BUMP! lets see some recipes
  • SDMS
    SDMS Posts: 36 Member
    My favorite:

    1 scoop Myofusion strawberry protein
    3/4 cup skim milk
    1 cup ice
    approx 4-5 strawberries
    1/4 cup of yogurt.


    YUM!
  • Awkward30
    Awkward30 Posts: 1,927 Member
    http://dashingdish.com/recipes/shakes/

    you're welcome :)
  • jlfred
    jlfred Posts: 65 Member
    I like to use sugar-free coffee syrups in my protein shakes. I think my favorite right now is the "almond joy" shake -- chocolate protein powder, almond milk, chia seeds, and a tbsp each of chocolate, coconut, and almond syrup.
  • ryan3140
    ryan3140 Posts: 13
    thanks for the replies! im def gonna have to try the almond shake. i found a coconut chocolate protein powder that would go great with that! Do the syrups give it to much sugar?
  • shannajojo
    shannajojo Posts: 192 Member
    1 heaping scoop of LIfe's Basic Plant-Based Protein Powder in Chocolate mixed with ice and 12 ounces unsweetened almond milk in a blender. I get mine at Sprout's.
  • LooneyBruni
    LooneyBruni Posts: 52 Member
    1 scoop of Creamy Vanilla Isopure
    Handful of spinach
    1 small banana
    1/4 cup of plain yogurt
  • carolebville
    carolebville Posts: 140 Member
    Either vanilla or chocolate whey protein powder
    1 cup unsweetened almond milk
    1 tsp instant coffee granules
    1/4 cup frozen bing (dark cherries)
    1 tblsp PB2 (dried peanut powder) ... 45 cals for 2 tblsp and much easier to blend up in the morning than a glop of peanut butter!

    :drinker: :drinker:
  • jlfred
    jlfred Posts: 65 Member
    thanks for the replies! im def gonna have to try the almond shake. i found a coconut chocolate protein powder that would go great with that! Do the syrups give it to much sugar?

    Not so long as you use the sugar-free ones.
  • jstandfield
    jstandfield Posts: 150 Member
    I like adding Vanilla Whey to my pancake mix
  • bonnieluann
    bonnieluann Posts: 53
    BUTTER FINGER PROTEIN SHAKE

    1 scoop EAS Soy Vanilla Protein Powder
    1 Tbsp Jif Natural Peanut Butter
    1 Tbsp Jello Instant Butterscotch Pudding Mix
    10 oz Silk Unsweetened Almond Milk
    10 ice cubes

    Put all in blender and yum! 25 gr protein & 313 calories
  • loverleigh
    loverleigh Posts: 12
    2 scoops Visalus Shake Mix
    1 Banana
    4-8 Ice Cubes
    1 Tsp Instant White Chocolate Pudding Mix
    1.5 Tbls P2B Chocolate

    I like to drizzle a little sugar free chocolate syrup on top too! This one is my fave. I use it almost every day.
  • S8i8
    S8i8 Posts: 4 Member
    1 cup Unsweetened Almond Milk
    ½ cup Frozen Blueberries
    ½ cup Ice
    ½ Tbsp. Agave Nectar
    1.5 scoops Sun Warrior Raw Vegan Protein Powder (I like chocolate)
    1 Tbsp. Adams Natural Peanut Butter (optional)
    Handful of spinach or kale (optional)

    :drinker:
  • Picola1984
    Picola1984 Posts: 1,133
    A recent one I made was lovely:

    Sci max vanilla whey
    Coconut oil
    Fresh peach
    Soy amilk
    Ice
    Water


    Blend it all up

    Mmmmm
  • empot
    empot Posts: 30 Member
    Pumpkin Pie Protein Smoothie

    1 scp lean dessert whipped vanilla protein powder
    1/4 cup pure pumpkin puree
    1 tsp pumpkin pie spice
    1/2 cp nonfat milk
    6 cubes ice.
    1 tsp honey

    Blend and enjoy!
  • nrd2212
    nrd2212 Posts: 128
    bumpity-bump!
This discussion has been closed.

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