medicdon2004

"Trust me, this won't hurt a bit" "Trust me ma'am, I am a professional!" -me, firefighter/paramedic

Did you stay within your nutritional goals? Yep. Did I reach yesterday's personal goal? Yep What did I do yesterday that I am proud of? Was able to go further and faster on the treadmill What would I have done differently? Not eaten dinner at 8:30 (even though it was a very small dinner) What is today's personal goals?…

Done... no Halloween Candy eaten last week, or this week for that matter

I chop up the chicken breast, douse it with Franks, and use Kraft's Fat-Free Roka Bleu Cheese Dressing on my salad.. almost as goos as Buffalo Wings.. ALMOST...

I needed a reason to buy a new dress... I mean suit...