Daily Check In - 11/25/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Went to the Y twice - once to do the elliptical (40 min) then did my first yoga class

What would I have done differently? Not eat 3 toll house cookies that my daughter and I baked

What is today's personal goals? Stay within my calories and get to the Y.

Replies

  • boomersooner806
    boomersooner806 Posts: 90
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    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Went to the Y to do the elliptical for about 45 minutes in the morning, then did the elliptical at my house for another 45 minutes in the evening.

    What would I have done differently? Not have eaten the two huge blueberry muffins my dad made last night.

    What is today's personal goals? Stay within my calories and get to the Y -- unfortunately they're closed until Monday starting tomorrow! Yikes!
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    Did you stay within your nutritional goals?
    Yes, even had a few calories left over.

    Did I reach yesterday's personal goal?
    Yes, got to the gym at 7 p.m.

    What did I do yesterday that I am proud of?
    I didn't eat past 9 p.m.

    What would I have done differently?
    Nothing.

    What is today's personal goals?
    Stay within my calories, already went to the gym, and not eat past 9 p.m. (even though my daughter and I are having a late movie night).
  • medicdon2004
    medicdon2004 Posts: 5
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    Did you stay within your nutritional goals?
    Yep.

    Did I reach yesterday's personal goal?
    Yep

    What did I do yesterday that I am proud of?
    Was able to go further and faster on the treadmill

    What would I have done differently?
    Not eaten dinner at 8:30 (even though it was a very small dinner)

    What is today's personal goals?
    besides not think about how much Turkey I will eat tomorrow (white meat only... right)??

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