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There is no such thing as anaphylaxis to exercise. That is called OUT OF SHAPE!! An anaphylactic reaction is a life or death situation requiring immediate medical attention. Please don't tell this lady she is dying from exercising.... quite the opposite is true!
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I had the same problem... it never occurred with light exercise (elliptical, stair stepping, incline walks) but rather only happened with running, sprints, and high intensity exercise. The doctor told me we have slow twitch and fast twitch muscles when we exercise, and we use fast twitch muscles for sprints and high…
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Double check the numbers you plugged in when you started. Make sure your starting weight and goal weights are correct.
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an apple or triscuits (6) before i work out (need some carbs for energy otherwise there is no point in working out!) and 1/2 glass of milk protein shake after done working out (if the protein shake has 15 grams of carbs or more I do not eat any additional carbs after working out... but if my shake has 5 grams carbs I also…
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Tuna salad lettuce wraps Pork chops and asparagus or garlic roasted broccoli (its super YUM!) Jamie Eason's turkey meatloaf (google the recipe) & cucumber/tomato salad (sliced cucumbers, sliced tomatoes, italian dressing) Jamie Eason's eat clean stuffed green peppers Crockpot roast beef and carrots--- fill the crockpot…
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Make sure they are low in sugar/carbs and they are fine! I like Pure Protein bars
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You need to be eating HEALTHY fats like those in avocados in order to lose weight... if you cut out all of the fat from your diet your body will try to hold onto more fat.... portion control is key!
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4 egg whites, 1.5 oz low sodium sliced turkey (cut into pieces), chopped cherry tomatoes, 1 laughing cow cheese wedge--- all scrambled. 145 calories. No carbs. gotta love it :) I would definitely eat a few carbs with this though.... a piece of whole wheat toast or an apple. (I only eat bananas after i work out as they are…
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i would suggest going to walmart or somewhere and buying a blood pressure auto-cuff so you can check your blood pressure daily and see if your headaches are attributed to a high blood pressure... you probably had a head ache from having a high blood pressure yesterday. Just work out if you feel like it today... just go to…
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Make sure you are eating enough calories... are you eating the calories MFP tells you to (and eating your exercise calories?) If you are not your body thinks you are starving it and will not let you lose any weight.... "starvation mode"!
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If you are having difficulty breathing and feel worse than you have before you should go to an emergent care or another doctor to get a second opinion. Hopefully he started you on tamiflu in case you do have the flu. I am a nurse and have taken care of patients with the H1N1 and due to your co-morbidity (asthma) you are at…
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chicken wraps are quick and easy to make.... whole wheat tortilla... deli style sliced chicken... avocado... lettuce, tomato, cucumber...all the veggies you want... cheese if you need more calories. ( i do turkey wraps, chicken wraps, tuna wraps... lol! i just love wraps) If you need 500 calories add a glass of milk and a…
