garystidham1 Member

witch lost boys please don't tell me the new one

shawshank office space friday after next goonies the explorers

a spoon full of truvia works for me its over powering and i do not crave sugar for a day or 2

just changed how i eat

Because your body can't store alcohol and must metabolize it right away, other metabolic processes suffer. Your body won't metabolize sugars and fats as efficiently during the metabolism of alcohol, and drinking heavily can cause your metabolism to slow. This can contribute to weight gain, as can the empty calories found…

i made home made ice cream and ate it all but at least i made it with almond milk and truva baking blend so it is not as bad as it could have been so 1 day a week at 2300c and the rest below 1400 makes it better

29 chef single

6 oz of salmon 280c 15 oz asparagus100 1 tbl butter 100

ok i dont know if i would call my days off cheet days yes i will eat up to 1900c but it is in extra fruit and vehetables that i snack on not like i am eating a bunch of crap

i think its more about what you choose to eat i have no problem staying under 1400c a day but i eat lots of vegetables and fruit to fill me up so i dont feel hungry

i was wondering on your cheet day how many cal do you eat is it your mantaine cal needs or just 100 over your avarage i feel bad if i go over my allocated cal

well i hope to reach my first goal in 5 days it will be 5 months i will have lost 100 lbs and i have 15 lbs more to my final goal it all depends how willing you are to stick to it and your willingness not to make it just a diet but a life time change on how you eat and you view food

i love pan seared swai with just salt and pepper it is a mild fish cheep and 6 oz is 125c ypu can get 2 lbs of filet for 7 or 8 dollars

well i looked over the starvation study their meals consisted of foods that were available towards the end of ww2 in Europe the biggest thing that i found in that study was the lack of variety of foods they ate for 6 months if all i had to eat was potatoes, turnips, rutabagas, dark bread, macaroni, small glasses of milk,…

microwave diet??? i don't eat any thing i don't make my self and nothing prepackged except pasta

i am vary active at work in my feet all day moving around and on a daily basis i am moving kegs from the flore to about waist high moving 50+lb cs of food from my research i am light to medium active lvl at work but when i am off i just watch tv

bread it is so hard not to eat bread but it is so good

pan seared 6 oz swai 120c 7oz sweet potato 175 8 brusslesprouts 60 c 1 oz butter 200c total for dinner filling dinner 558 calories

i buy the .5oz bags for kids lunches that way i have a 5 or 6 choices of flavor and it is pre portioned i started with 60 3 month ago i still have over 1/2 left befor it would last me a week

6'3" trying to get down to 195 27 lbs to go

i am the executive chef and if i was making any mistakes i could see the concern but it is the other way around i wake up after 7 hours of sleep without an alarm befor if i got under 10 i felt like crap and i needed my alarm to get up so i am at work by 8:30 am have more energy i get more done in a day and i have no issue…

i am surprised because he has joked about a random drug test but i could tell he was not joking