-
Average calories in a month
I was looking for a way to see my average daily calories for a month I know the app lets you see the a average for a week but I wanted to see over a longer amount of time thanks for the help
-
still the fat guy???
I was walking by a building today and it was all windows and I was starteled to see someone next to me than I realized it was my reflection I have lost 114lbs and when I think about what I look like in my mind I am still the fat guy I grab a shirt and think it is to small but when I put it on it is a little loose I gues my…
-
BMI i am not over weight any more
i checked my bmi and i am at 24.8 i am in a normal weight bracket for the first time in 16 years i know that bmi rely doesn't matter but its the little things in life that keep me going
-
its just shy of 6 months and i think its coming along
well its 13 days shy of 6 months and i figured its time for some pictures starting 310 42 w now 205 32 let me know if the pictures dont work and tell me what i did wrong
-
cheat day calories
first do you do cheat days and if so do you eat up to your maintaine callorie needs or just a few 100 over your avarage i feel like a pig when i eat 1600 or 1700 c on my days off work my avarage is around 1400 on days i do
-
can you be fit without working out or exercise
so as of today i have lost 99.2 in just under 5 months i started at 310 now i am at 210.8 and i want to get down to 195 i dont workout now i am on my feet all day at work and i am always moving around and lifting things the more i think about it the less practical going to a gym becomes i leave for work at 8 am and get…
-
encouraged and discouraged at the same time
well i am 6 3 i started at 310 now i am down to 219 i went and bought a par of jeans today i was happy i am a 34 now my goal weight is 195 but when i look at my self in the mirror i still have a gut and i am afraid that my goal weight wont be enough i am looking more for a look than a final weight but with what i see as my…
-
boss thinks i am doing drugs
well on august 18 i bought a scale when i got home and stepped on it i was at 310 i was astonished at how i let my self go i was always fat but i stayed at 250 but over the last 3 years i guess it just started packing on so i made the choice to change my life not to just to go on a diet but to change how i look at food…
