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Thanks for the kind words :smiley: smiley:
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Welcome, It is a very user friendly site. It has been very helpful to me and help me so far lose 37 pounds. Good luck
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Hope you feel better tomorrow.
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What good advice. It is so true, I to was alway trying to please and do things for others by the end of the day I was whipped. I finally just had to do something for me. That is when I started MFP. What a difference, my husband is very supportive. My children are always asking how I'm doing. And my friends are fantastic.…
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Welcome, you made a good move. I've been on MFP for about one month and it really is a big help. :flowerforyou:
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Question- What is your thought on have a diet soda? I'm not a big soda drinker but I do put in long days and need something. I'm not a coffee drinker so was wandering if 1or 2 soda OK. Pleas help!!!
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My New Years goal in to be under 200# by January 1. I should be able to make it I only have 5 more pounds. I do have a long term goal also. That is to be down 20 pound by March, when my 6 sisters take my 83 year old Mom on a mini trip.:smile:
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Way to go!!!! You look fantastic. I so hope I can have that power to have the same results. Thank you so much for share your wonderful story:)
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Welcome to the club. I too have just joined and I'm loving it...Great to have you on board, more the merrier
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Welcome you will love MFP it is so helpful. :happy:
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I feel the same way, but I was told once to use a littler plate help with portion control. Try it, it works. Good luck
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I just lost my first 10 pounds and feeling a little more at ease with my routine. I try for 20-30 minutes of some kind of exercise 6 out of the 7 days a week. The MFP has really help me with keeping me on track with my calories. Thank you MFP
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Way to go:flowerforyou: You are not alone on this road. We can do this.....
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What a great goal. Good luck and keep up the good job. I too have that some goal.
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This is all new to me too. I also hope this is the key to my weight loss problem. This has really help me with the guess work about calorie counting
