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Thanks! I will look into all your suggestions!
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Thanks, I will have to check that out!
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No, can't say that I would use an online doctor. But I have a friend who used an online personal trainer and her results were amazing. I know that the results would vary from person to person and that is why I am hoping to hear some results or opinions from other people. As well as what sites may be the best.
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YES! I agree 100%. Love Fitnessblender on YouTube. They literally cover any and every workout you could imagine. I am currently doing some of their kettlebell workouts and I am in love. :heart:
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I just recently started using it. I can't say I have or haven't noticed a difference yet, except when I apply it topically to my scalp. It has shown a major improvement. I have tried using the coconut oil to cook my chicken in and it is fantastic! Maybe I will try it with shrimp next. Thanks for the suggestions.
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Yes, drinking it in liquid form does not sound appetizing, but I guess I am looking at it from a different view other than my health and diet. You mentioned, hair and that is actually what I am wondering about. I have really bad scalp psoriasis and am already using it topically. I am just wondering if I would get an added…
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What about just trying something as easy as a piece of fruit? Maybe an apple with some peanut butter. Dried fruit with some yogurt or maybe string cheese. Popcorn A few squares of dark chocolate Nuts, Almonds, Walnuts Sunflower seeds Sugar Free Jello Greek Yogurt (Yoplait makes some delicous greek yogurt popscicles)
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Squats and lunges are some of the best exercises for the "butt" area. There are many different variations to both of these exercises. Don't forget to add a little cardio!
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I haven't gotten Just Dance 4 yet, but I love the Just Dance 3! It has the sweat option as well.
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1. Yoplait Light - Key Lime Pie Yogurt 2. Gala Apples 3. Baby Carrots 4. Fat Free Skim Milk 5. Green Strawberry Lemonade Smoothie 6. Yoplait Greek Lowfat Frozen Yogurt Bars- Honey Caramel 7. Blue Diamond Roasted Almonds 8. Sunsweet - Individual Prunes 9. Cuties California Mandarines 10. Cucumber - Peeled, raw :smile:
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I know where Warsaw is! I'm from Sedalia.
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