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One dumbbell. What leg/butt workouts work best?
ladymiseryali
Posts: 2,555 Member
I do squats, weighted pelvic thrusts and calf raises. Are there any other moves that I can do with just a single dumbbell? I'm trying to really step up the weight-training. Also, should I adjust the dumbbell to the highest weight it goes(it's a nike adjustable. The highest weight is 25 lbs)? Or work my way up to it?
0
Replies
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Absolute best exercise for that area is the single leg stiff leg deadlift.
http://www.youtube.com/watch?v=7eACTTzeh-E
you can do it with your single dumbell with one arm and alternate. Its proper hard!
Good Luck
JU0 -
Squats and lunges are some of the best exercises for the "butt" area. There are many different variations to both of these exercises. Don't forget to add a little cardio!0
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