Replies
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4-6 bananas? You must have a really big blender.
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How tall are you? What's your body fat %?
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That is strange. To me it seems you cannot advise on weight loss unless you are an RD or work for a weight loss company. BUT then it says you can advise on nutrition but not weight loss specifically?
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Where do you work that it is okay for a coworker to comment on your butt?
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Do you post a lot of pictures? Maybe your friends are annoyed at your "attention-seeking" posts. By the way, you DO look great. Stop relying on approval from others.
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Making this up to get money? Are you kidding me? If she wanted to do that she seriously needs to work on her story telling skills and research forums (MFP? Yeah OK). Good luck OP. I personally would leave my DH if he refused to work and better his life. He needs to get a job now. Oh and don't listen to the advice about…
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Add a couple eggs,oatmeal or a protein shake to breakfast and you will add a couple hundred calories no problem. I don't know how you aren't starving by lunch after eating a banana or a special k bar for breakfast!
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Yeah I would probably cut down;) I was giving my son fiber one bars for while, not because he was ever constipated, but because they were on sale. He literally pooped 4-5 times a day, even for 3 days after he had his last bar (when I FINALLY realized what was causing his issues). Sometimes I think added fiber is not such a…
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Which Kashi? The cinnamon berry crumble cereal gives me the WORST gas:(.
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Website calculations give you a GUESS. Only you can figure out your actual maintenance calories. That is why everyone who joins MFP should log for at least a week their NORMAL food intake before slashing calories.
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Here is a link to info about my favorite fitness model, Kelsey Byers. She lifts heavy and eats A LOT of protein! http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html
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You are thinking way too much into it. Most food is processed in some way. Just make sure you are eating "real" food. Stick to meat, poultry, fish, vegetables, fruit, seeds, nuts and even dairy amd (WHOLE) grains if you like. Oh and I personally wouldn't worry about every single thing being organic.
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High cholesterol runs in my family. Last year my number was 236 (and I was only 30 and BMI 25...so only 10 lbs overweight). Luckily for me my HDL is 80 but I still would like to get my LDL lower. Statins are NOT proven to work on women so I will never let them put me on one. My doc actually told me not to worry since my…
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Smooth Move tea works awesome if you are constipated. I used to drink it 1-2x a month. I would never make a diet out of it!
