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Half a grape fruit, greek yogurt, and granola!
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First and Foremost - Thanks for your service. I hope to someday be able to do the insanity workout - until then, I plan to whoop its *kitten* on the track at the school down the road from my house.
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I'm in the height club at 6'4, it really does a wonder for spreading out all my 350lbs. My BMI is higher than yours, but I shock people when I tell them how much I weigh. If you ever need some motivation, or are feeling like you can't do it, give me a shout. I used to always have negative feelings towards it all,…
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I have to second anything water and even the weightlifting. In both, you build up your heart rate, but at a rate that shouldn't trigger an asthma attack or hurt your knees. Swimming is amazing exercise, you never truly know that it hits so many muscles until 2 days after a real good swim.
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I'm in the 100+ club, 135 to go. I got down to the point a year or 2 ago when I only needed to lose 35.. and I dropped that ball pretty good. So, back up to 135 I go.. this time with MFP and my blog/youtube channel to help motivate me and hopefully others. Let's do this folks! - OFD
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If you guys ever need a supportive friend - I'm new here, and could use some friends :) Luckily, my wife is extremely supportive, and she's trying to lose the weight our 8 month old brought on. So ya, add me if you guys ever need a "You can do it!". Oh, and you can do it! :) - OFD
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Thanks you guys! I've added both of you as friends, and look forward to watching your journeys as I embark on my own.
