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what did you eat for breakfast?

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Replies

  • Mich4871
    Mich4871 Posts: 143 Member
    1 slice of Ezekeil toast
    2 egg whites
    1 slice of Trader Joe Peppered Turkey bacon
    1 slice reduced fat Jarlsberg Swiss

    Cup of Green Tea
  • Sharon_73
    Sharon_73 Posts: 189 Member
    Whole Wheat english muffin, hard boiled egg, watermelon and COFFEE!
  • OneFatDad
    OneFatDad Posts: 8
    Half a grape fruit, greek yogurt, and granola!
  • queezle_sister
    queezle_sister Posts: 33 Member
    A tomato sandwich, open face, tiny amt of fat-free mayo.
  • BSummers321
    BSummers321 Posts: 94 Member
    Wheat Biscuits (store brand weetabix!) with half a cup of milk, an apple, a crumpet with peanut butter and a cup of green tea!
  • jimmeezwyf
    jimmeezwyf Posts: 140 Member
    Banana, sugar free mocha, and some raw almonds...
  • rebeccasedwards
    rebeccasedwards Posts: 208
    Left over biscuit
  • xHelloQuincyx
    xHelloQuincyx Posts: 884 Member
    if my breakfast was less than 200 calories id be one cranky lady all day.... and with no fiber?? how do you do it


    i had fiber one crunchy nut cereal with a cup of skim milk. close to 300 calories, but kept away hunger till 2 pm :]
  • teemarania
    teemarania Posts: 62
    Danimals drinkable yogurt, handful of fiber one honey squares, and baby bell cheese 180
  • junodog1
    junodog1 Posts: 4,792 Member
    Cleaning out odds and ends in the kitchen getting ready for the weekend shopping.

    One lenders egg bagel, one T whipped cream cheese, an aging banana and black coffee.
  • MichelleLaree13
    MichelleLaree13 Posts: 865 Member
    1/2 cup plain nonfat yogurt with Kelloggs Bran Buds 140
    banana 105
    Coffee with 15 g (1 TBS coffee creamer) 35
  • maryannebennett
    maryannebennett Posts: 3
    I had scrambled egg whites, fresh chives, with a spoon of sugar free hot salsa. Grapefruit on the side. Delicious.
  • Annabel82
    Annabel82 Posts: 2
    Small bowl of Cranberry Wheats with semi-skimmed milk and a pear :)
  • snappled
    snappled Posts: 48
    Nothing

    i drink water one hour after i wake up.

    Perhaps one day if i have time ill make a a banana berry smoothie
    some bananas
    some strawberries
    some honey
    some orange juice
    some ice cubes

    thinking about buying stuff for an energy smoothie but i dont think ive had that much green in my life
  • karynmillar
    karynmillar Posts: 18
    1 organic over medium egg, on top of 1/2 cup quinoa and an apple
  • yarwell
    yarwell Posts: 10,477 Member
    1/3 cup 10% fat greek yoghurt and 10 almonds. Mug of instant black coffee. Cup of espresso/americano.
  • Cespuglio
    Cespuglio Posts: 385 Member
    I had Irish oatmeal with vanilla almond milk, a serving of greek yogurt and a mango. All organic. Any other vegetarians out here?
  • giggles7706
    giggles7706 Posts: 1,491 Member
    Pancakes and a glass of milk. :D
  • DaivaSimone
    DaivaSimone Posts: 657 Member
    Same thing every work day: 2 slices of Premiere Moisson's sprouted grain bread, 3 scrambled egg white, 1 tbsp of "P'tit crémeux Boivin" (it's like an high class cheez whiz that we have here in Quebec) and hot sauce. I eat this sandwich at least 5 times a week.

    On week-ends, I try to eat funny stuff. Tomorrow will be half a Montreal's bagel (more dense and less sugared then the New York's one) with Liberté cream cheese (reduced in fat) + 50g of smoked salmon (with capers and red onions, of course). Sunday, I'll probably make the cottage cheese and lemon pancakes that Tosca Reno put in her latest cookbook.
  • kendryk2001
    kendryk2001 Posts: 22
    I had...
    1 cup Malt-O-Meal Tootie Fruities
    1/4 cup 1% milk
    2 pieces of Pepperage Farm Cinnamon Rasin Swirl toast w/peanut butter
    3 servings of Crystal Light Raspberry Lemonade
  • swarla
    swarla Posts: 105 Member
    Delicious smoothie with chocolate milk, frozen banana, vanilla protein powder, and shredded coconut.
  • nyYankeesGirl2012
    nyYankeesGirl2012 Posts: 17
    my friends mom works for weight watchers, she says that it doesnt have to do with the CALORIES you eat as much as it does the Protein and such... for example, 2 eggs is good, but what about scrambling 2 eggs, putting some low fat feta on it, and eating it in a whole wheat torilla shell with onions... it way more than just the 200 calories, but it'll keep you fuller longer, and has so much protein and everything... since i found this out i lost weight wayy faster bc i no longer think about "calories" as i do what those calories are.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    A hot dog with carrots. But that's because I didn't get up until noon.
  • laserturkey
    laserturkey Posts: 1,680 Member
    Nonfat Greek yogurt
  • gypsybree
    gypsybree Posts: 218
    Better Oats Cinnamon Roll Oatmeal with a tsp of whipped butter.
  • annwyatt69
    annwyatt69 Posts: 727 Member
    fat free cottage cheese and a plum today, yesterday was a yoplait light fat free yogurt.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Light & Fit vanilla greek yogurt :)
  • Xstitcher74
    Xstitcher74 Posts: 124 Member
    Whole wheat and honey english muffin with double fiber. 1/2 avocado, 1/2 sliced roma tomatoe, two poached eggs. :happy:
  • bulbadoof
    bulbadoof Posts: 1,058 Member
    Chocolate Cheerios. dm;hs.
  • mem50
    mem50 Posts: 1,384 Member
    BLT sandwich. Just picked tomatoes are delicious. Little high in calorie content but worth it!
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