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My sleep schedule got all crazy (not because of the ACE, just because of life), and so I stopped taking it for a while. I've kind of got off track with everything and now have to lose what I lost before. I've started the Paleo diet today and am also going to start working out and then I'm going to try to work ACE back in…
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I've been working out for about 3 weeks. I tend to have a sandwich or something light for lunch and then for dinner I make sure that half my plate is veggies and that I have either chicken or fish for dinner (working on adding in breakfast, but I usually just wake up and rush off to class in the mornings). When entering my…
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Sorry to bump in, but is that a TARDIS in your counter thing??
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Just putting this out there, I was anemic for a while and iron supplements caused me to get constipated more often. But definitely go get your blood checked out! Being deficient of anything is never any fun! (I'm also very vitamin d deficient)
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My boyfriend makes these pretty amazing tuna cakes. 14 oz of tuna, drained 1 Tablespoon Miracle Whip 1 large egg Cilantro, about a cup I think. 1/4 C Bread crumbs 2 Jalepenos, seeded and diced real small. 1 Tablespoon lemon juice Mix all that into a bowl and form into little patties or cakes. Heat some olive oil up in a…
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Yep! Might take a while, but it'll be worth it!
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I have tendinitis in both wrists. I'm trying to get healthier to help with my GERD, and just to be healthier.
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Hair, it's very pretty :)
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I've been using the "Zombies, Run!" app for the past week and I absolutely love it! I feel more motivated to go out and exercise because I know that while I'm active I'll be collecting supplies and stuff. So fun!
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Put on a pair of jeans without having to do a dance. Be able to eat without fear of acid reflux. Run a 5k. Be happier with who I am.
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lol no, a is for Ashley and Mata is my last name
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Last year my doctor said that my blood pressure kept going up each visit and he was a little concerned. Moved to a new town, went to a new doctor, and he said that he thought I was prediabetic. I cried then decided that I had to do something. Granted, that was in August and I'm just now "serious" about losing weight. And…
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You can add me as well :) I've been using MFP since August, but have just decided to join the community. We all need support!
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