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Congrats! Done a very good job. Your are inspiring me on my way to lost 40 lb, hope it's possible. frisco
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:yawn: So funny, I did it today too, first time for the longest time. Very hard, could hold like 10 minutes, best result was 30 jumps.
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Hi mhanson18, the restaurant has actual menu with calories listed, which you really don't wanna see. Also, they have 1 diet item in the menu (grilled chicken which is 500 cal). The cakes are more the 1000 cal per slise. I was there for my bday a week a go. I had half on my dinner (grilled fish and doggie back home) and no…
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Does any body log in calories from the steps as an exercise? Thanks
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Hi from the East Bay! :)
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Thank you All for a good advice and help!:flowerforyou:
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Nice 1+55 (from November 14th, 2010)
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Thank you for your reply! Will go with MFP diet and my own exercise program.
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Hello every body! I am ready to join this thread with a pedometer walking. I got only yesterday SmartHealth with heart monitoring, not sure is this is a good one. Any suggestion or ideas, please. Will check my steps starting today. Another question, are you checking your steps when you are in the gym doing others…
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5'3" 190 lbs SW 16/18 (US)...depends on brand, etc. Female
