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an apple usually. i dont really like eating lunch
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Yes! I do this! Since almonds (and all nuts) don't release its enzymes when they're raw, eating almonds without removing the inhibitor limits the nutrients your body can absorb and makes the almond difficult to digest. By soaking almonds, you provide the moisture that makes the almond shed its skin and release its enzymes.…
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I'm a strict vegetarian myself :) I don't consume and milk products, but I still occasionally enjoy eggs and cheese.
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Get plain greek yogurt, add things like nuts and actual fruits instead of buys the ones that already have fruit, because it's mainly sweetened fruit. I personally like to add a little bit of Splenda and a lotta cinnamon :)
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65 lbs
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Heaviest: 175 lbs. Lightest: 105.6 lbs. Current: 111 lbs. Goal? 99 lbs. :)
