mondvay Member

feel free to add me everyone! I've been here for a long time, lost 20 lbs before and I'm back to lose a little more :smiley: I'm a vegan as well!

If you honestly feel as though you haven't eaten more than usual, the only logical explanation would be water retention. I was on Cerazette for three months and then I got the Implanon (which is exactly the same, just not in pill form) and had that for four months. So all in all that was 7 months and I didn't gain a pound.…

Best: Great body!! Worst: I don't know, i guess that I can't see much more than the torso?

How old are they? I have a feeling that's someting somebody very young would say. If that's the case I don't think you should worry about it (I understand that you are, but you know what I mean) because kids say really dumb things. And young teenagers as well, trying to assert themselves I guess

1) 20 2) 121 lbs 3) Sweden 4) Moderate 5) 4-5 times a week. Always 5 times unless I'm really sore or just not feeling it 6) Yes, always 6) Breakfast 7) 5-6 8) I aim for 3 liters 9) I treat myself in moderation 10) I usually only eat out when I can have sushi or a salad. I'm a vegan so it's all just greens when it's a…

I'm 20, 168 cms (5'6?) and 55 kgs (121 lbs) and I've always used freedieting.com's calorie calculator (http://www.freedieting.com/tools/calorie_calculator.htm) to see how much I need. According to them I need 1900 cals for maintenence when I exercise 4 days a week, and 1600 if I'm sendetary

http://i.imgur.com/jcjTX.jpg You could also drink a glass of full fat milk with every meal. If you're only looking to up your calories without any specifics I'd say it would be easier to drink them than to eat them

This is a before and during, not before and after. Roughly a month an about 5-6 lbs between the pictures! :drinker:

Bump.. again :blushing:

So here's a thread where people can post "me!" in hopes that somebody will agree.. Hmm

The hormones that help us relax when we're about to sleep also decreases appetite (which is why we wake up not feeling hungry even if we go to bed starving) so maybe you could try giving yourself more time to wake up before you try to eat? I don't know, it's just a guess :-)

Anyone who wants can add me :-) I log every day and my diary is public

30-35 something?

Bump!

6

A chocolate praline :-)

Parent!

You can add me if you want, I'm so with you! I've been struggling with agoraphobia and emetophobia for the longest time and anxiety has been a huge issue. And I recently quit smoking! :bigsmile: Best of luck to you.