tjwoodman

Thank you, and I just noticed that other forum. Just deleted a thread in the "success stories" forum to put here. ahhhhhhh I give up1

Calories in vs Calories out. It really is THAT simple. Every single "diet" you just listed is total BS. Hope you didnt pay for that awful advice.

White flood is legit Protein... whatever you like, doesnt matter too much

What are your goals?

BEFORE: AFTER: direct link: https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/69144_438076472894307_293103930_n.jpg .

I've read it shouldn't make much of a difference, but I've personally had better results eating more frequently (6-8 times a day)

Just record everything and make sure you're still at a caloric deficit by the end of the week and it wont make a difference.