Replies
-
Thank you, and I just noticed that other forum. Just deleted a thread in the "success stories" forum to put here. ahhhhhhh I give up1
-
Calories in vs Calories out. It really is THAT simple. Every single "diet" you just listed is total BS. Hope you didnt pay for that awful advice.
-
White flood is legit Protein... whatever you like, doesnt matter too much
-
What are your goals?
-
BEFORE: AFTER: direct link: https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/69144_438076472894307_293103930_n.jpg .
-
I've read it shouldn't make much of a difference, but I've personally had better results eating more frequently (6-8 times a day)
-
Just record everything and make sure you're still at a caloric deficit by the end of the week and it wont make a difference.
