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Thanks! That really helps! Just worried about any gain, and based on how it went yesterday, I'm going to try to up my protein and down the carbs a bit!
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UPDATE: Tried this for one day, and I realized I'm getting in WAY to many carbs based on IIFYM. MFP allows much more in this area. I've never tried low carb, but I really feel like it's my trouble area.
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I did base it on 0 hours sedentary ,b/c I am mostly at my desk all day. Most days. When I do get out, it's light. I'm hoping to start some resistance training soon with a PT I'm hiring so when that changes, I'm guessing I'll increase calories in.
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Thanks! NEVER thought about IG *heads there now*
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I am actually just wanting to start the whole IIFYM myself. Searching for info - hence finding this posts. Your before and after looks AMAZING! What type/frequency of lifting did you do. Looking to start lifting as well to jump start my stagnant weight loss.
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Thanks!
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Oh! And just to be clear, you can track the exercise calories in MFP without having to add them back as calories? Correct ?
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Thanks! So when I'm doing the 'trial and error' do you typically drop all the numbers by 10% ish, or cut down on the carbs / fat? Just really nervous. In a month that could be a considerable gain for me. Also, when I become more active (I chose sedentary due to my desk job) should you be increasing all or just the protein…
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Awesome! Great Job! I'm from the south as well, so I can totally relate!
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Awesome! Good Job!
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Awesome!
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Add me :) I feel you! I've been a MFP lurker for what seems like a year now; back on track so I'm nice and tight for Summer 2016 #hopefully
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Awesome! We're all human right?!?
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Awesome! Hoping to join you here soon :)
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Awesome! So the verdict is to Avocado, and ditch the guac Subway has.. never knew it was prepared anything but fresh. Hence their 'EAT FRESH' logo. I'm almost completely done with any prepared food place. Fast food or not! :neutral:
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Thanks! Both awesome suggestions. I will certainly try them again, this time seasoning. Especially in place of mayo!!
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Glad to hear that! Confession, I'm a smoker and really hoping this helps with quitting. I've read that in a lot of posts
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Thanks for the advice!
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Thanks :smile:
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That's awesome! I could never imagine me getting there.. #babysteps
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I'm just thinking photos of weight loss doing C25K. Since I've been told it doesn't really happen, but in the initial 2-3 weeks of doing the program. My thoughts were it's gotta be better than nothing right? That's awesome you're able to do both after recovering from injury. Very inspiring!
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Friend me! I 'm always opened to more friends on the same page as me!
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GA! Would love a girl work out partner! Preferably someone in the beginning / middle stages of their journey, but I'm not picky!
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Awesome!!
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Awesome! Good for you! I know the feeling of not being able to hang in there, and starting over and over... Great job! You got this!
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Awesome! Good for you!
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Awesome! Great Job!