rickgomez2003

I use 2TBS butter and 2TBS MTC oil. Bullet Proof Coffee.

This is what I eat every day. BREAKFAST: 2 hard boiled eggs 2 strips of bacon 12oz Coffee with whole milk LUNCH: 1 cup broccoli 1 chicken breast 1/2 cup shredded cheese DINNER: 4oz ground beef 1/2 cup green, red, and yellow peppers 1/2 cup shredded cheese 2 Table spoons sour cream 1 cup mix veggies Snacks: 1.5oz peanut…

Welcome, I am in the states but can give a lot of support. Feel free to add me.

I train to stay in shape and to one day fight again. Also to show my students that this old guy still has some fight left. Please feel free to add me.

MrsPong, EmmieEbutt, You both are absolutely beautiful have a great day.

I have been doing keto for 3 weeks and feel great and have lost 31lbs in just over a month

Trying to stay in control over food. LOL Please feel free to add me. :)

Please feel free to add me, :)

To all feel free to add me. My profile is open and i am glad to give positive reinforcement, and fun chats. :).

Not cool as long as it is tasteful it should be ok.

Lubbock, TX Spanish and English

Ding ding we got a winner. LOL but yes this is about right.

I like good old fashion Folgers with french vanilla cream.

I definitely agree.

LOL great thread. Remember if your not happy we are usually miserable till you are.

The people that give support to all of us. :)

I eat 2 every morning along with 2 pieces of bacon on the way to work. Very satisfying.

I like this one. Lets go with this. LOL

Mon: burned 2343 calories doing 160 minutes of cardio exercises, including "Brazilian Jiu Jitsu" Tues: burned 379 calories doing 30 minutes of "Running (jogging) Thur: Fri: Sat: Sun: Total: 2722 Left to go: 778

They do that same at some of the customer sites i go to. It is definitely hard to resist.

LOL this is a great thread. In my humble experience not getting in to one is the only real win. That being said a god old KO is great then a good choke.

I'm a PC gamer So SC2 and also the classic SUPER METROID

Me to :)

A and D

Any one feel free to add me i am an IT engineer and have lots of free time. lol

I agree do this.

Yes i would agree and you fit the very sexy curve.

Congrats and much respect.

Feel free to add me i am on all the time lol.... IT guy. lots of free time.

I do track it just to make sure i am at a gallon a day.