3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9
Replies
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weeks 6
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: 30 min p90x 100 guestimating
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1000 -
Weekly Goal:
Mon: 1100 calories burned (Hot Yoga/Zumba)
Tues: 1150 calories burned (Hot Yoga/Teaching Zumba)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2250/4000 calories burned total
I up'd my calories burned for the week because I am sure I will go over. I am on vacation so I try to go to the gym everyday!
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Weekly Goal: 3500
Mon: 898, treadmill, elliptical, shopping
Tues: 374 just everyday running and walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1272
Left to go: 22280 -
I'm in!! First time trying so setting a realistic goal!
Weekly Goal: 2000
Mon: 369 (Walking/Jogging 3.5 miles)
Tues: 309 (Walking/Jogging 3.16 miles)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 678
Left to go:1322
I don't know how to edit my first post0 -
Week Three
Weekly Goal: 7000
Mon: 1378 (Zumba, steps, Wii Sports Resort)
Tues: 634 (Steps, Walking, Wii Sports Resort)
Total: 2012
Left: 4988
Week One goal: 5,000; Earned: 6117
Week Two goal: 4,000; Earned: 7495
Week Three goal: 7000; Earned:0 -
Ooh, I like the idea of this challenge! I need to do something like this as need to get my butt into action. Just come back from a weekend in London and seem to have lost the focus. I like challenges like this so will sign up and see if I can keep myself motivated. Not a huge amount of spare time due to being busy with work and a new house to renovate but where I can't get any exercise classes/DVD's in, I will put extra effort into everyday activities and walking our dog.
So for my week one, I'm going to set myself a hopefully achievable goal of 3500. I've logged Mon and Tues poor efforts on the app so will try and make up for the lack of anything much from today onwards.
Week 1 - 3500
Mon: 81 (shopping for 30 mins)
Tues: 359 (Moving furniture, cleaning and walking the dog)
Weds:
Total so far this week: 440
Total left to burn: 30600 -
Weekly Goal: 3500
Mon: 0
Tues: 386 (Lifting weights / Elliptical
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
386 To Go: 31140 -
Week 5
Weekly Goal: 2500
Mon: 377 (Insanity Day 2: Plyo Cardio)
Tues: 400 (Insanity Day 3: Cardio power & resistance)
Wed: 188 (Insanity Day 4: Cardio Recovery)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 965
Left to go: 1435
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 1762
Week 3 (20/8/12 - 26/8/12): 2110
Week 4 (27/8/12 - 2/8/12): 13350 -
Day Three: I only counted housecleaning toward exercise b/c of the type it is. Not everyday stuff, but floors (kitchen and bathroom), laundry and changing linens. Daily cleaning is never recorded.
Mon: 623 Kettle ball squat/swing x 50
Pelvic lifts w/ weight supported by balance ball x 30
Fig. 8 w/ kettle ball x 20
Crunches w/ kettle ball overhead extended arm x 50
Elliptical 20 mins.
Tues: 266 (Weight day) all done with reps of 10, 8, 6 and another 5 if i can:
squat and press with 25lb
leg lifts (front then back) 50 lb
bench press 30 lb (chicken arms sigh*)
Threw in some more pelvic lifts as I hate my stomach x 10 between each set
Managed to throw in 10 mins. on the elliptical before my son started to get fussy.
Ten minute stretch.
Wed: 294 (surprisingly!) As stated above, yoga and heavy cleaning day.
Thur:
Fri:
Sat:
Sun:
Total: 1183
Left to go: 2317 (Yikes! Will I even make it to 3500?!)0 -
Week 1 - 3119 Cals burned (119 over target of 3000)
Week 2 - 3671 Cals burned (171 over target of 3500)
Week 3 - Goal of 3600 Cals
Weekly Goal: 3600
Mon: 749 Cals burned (45 mins cardio circuit/ 60 mins of slow walking)
Tuesday: 868 (30 mins high impact aerobics, 20 mins core training, 80 mins walking dog)
Wednesday: 648 (25 mins high impact aerobics HIIT training, 1hr and 40 mins walking dog)
Total: 2265
Left to go: 1335 left to go :happy:0 -
Weekly Goal: 15400
Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6900
Left to go: 85000 -
Week 1
Weekly Goal: 3500
Mon: 760 (TurboFire - Fire 55 EZ)
Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2260
Left to go: 12400 -
Weekly Goal: 3500 calories
Mon: Didn't work on today
Tues: 1274 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
Wed: 1245 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2519
Left to go: 9810 -
Mon: 472 (running and weight-lifting)
Tues: 602 (running, weight-lifting, cooking, and walking)
Wed: 691 (running, walking, and cooking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1765
Remaining; 17350 -
Week 3
Weekly Goal: 4500 calories
Mon: 99 (vinyasa yoga), Rest Day
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 99
Left to go: 44010 -
I'm in for 10k calories...
9/3...1,825 calories...121 minutes road cycling @ 83% mhr
9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
Total: 3,123 calories
Balance due: 6,877 calories0 -
Weekly Goal: 3500
Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
Wed: 420- Cardio Axe & Tummy Tuck
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1835
Left to go: 14150 -
Weekly Goal: 2,400 calories
Mon: 460 (elliptical + bike)
Tues: 584 (elliptical + bike)
Wed: 431 (elliptical + bike)
Thur:
Fri:
Sat:
Sun:
Total: 1,475
Left to go: 925
edit: I did light weights on M/W but don't log those with my HRM because the calorie burn isn't accurate.0 -
Okie dokie!
Week 1
========
Weekly Goal: 3500 calories
Mon: ---
Tues: 147 (walking)
Wed: 990 (Zumba + walking)
Thur:
Fri:
Sat:
Sun:
Total: 1137
Left to go: 23630 -
Mon: burned 2343 calories doing 160 minutes of cardio exercises, including "Brazilian Jiu Jitsu"
Tues: burned 379 calories doing 30 minutes of "Running (jogging)
Thur:
Fri:
Sat:
Sun:
Total: 2722
Left to go: 7780 -
Hi. I am going to go ahead and try this challenge This week is going to be a little off because I usually workout Monday - Friday and missed working out on Monday. My first week goal is 3500.
Weekly Goal: 3500 calories
Mon: Rest Day
Tues: 988 calories burned at kickboxing class and walking treadmill with incline
Wed: 1083 running and weights
Thur:
Fri:
Sat:
Sun:
Total: 2071
Left to go:14290 -
Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
Tues: 587- (Cleaning, BL video, 30DS)
Wed: 655 (C25K, 30DS, BL)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Goal-3500
Burned-2414
Left- 1086.0 -
Weekly Goal: 5000
*Mon: calories burned~1019:Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"
*Tues: calories burned ~1059:WD Trn'ng:43m 20#kettlebell,32m climber=3808stps,19m 3,2,1,sprint intrvl
*Wed: calories burned~657: WD Cardio hell:16m 3,2,1 sprint,30m climber=3510steps,bike 14m.
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2735
Left to go: 2265
Week 1 - goal 50000 -
Weekly Goal: 3,500
Mon: 260 - Walking on the beach
Tues: 693 - circuit, elliptical, walking/jogging on the treadmill
Wed: 560 - strength training, elliptical, walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1513
Left: 19870 -
weeks 6
Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: 30 min p90x 100 guestimating
Wed: 102 minutes cycling 28.5 mi 3.6 mi kayaking 40min 2162
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 22620 -
My weekly goal is 3,500 calories
Mon: calories burned 740 walking, cycling and circuit training
Tues: calories burned 424 walking
Wed: calories burned 354 walking
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 1,518
Left: 1,9820 -
Weekly Goal: 3500
Mon: 0
Tues: 386 (Lifting weights / Elliptical
Wed: 610/ Body Pump Class
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
996 To Go: 25040 -
I'm in!! First time trying so setting a realistic goal!
Weekly Goal: 2000
Mon: 369 (Walking/Jogging 3.5 miles)
Tues: 309 (Walking/Jogging 3.16 miles)
Wed: 207 (Walking/Jogging 2 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 887
Left to go:1113
I don't know how to edit my first post0 -
I'm late to start, but I'm in. Like the idea. I'll start with the 3500 goal, and see where I go from there.
Mon-0
Tues-0
Wed- 830 cals burned on elliptical (40 mins) and pilates (10 mins)
Goal: 3500
To go: 26700 -
Mon: 472 (running and weight-lifting)
Tues: 602 (running, weight-lifting, cooking, and walking)
Wed: 691 (running, walking, and cooking)
Thur: 743 (running, walking, and cooking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2508
Remaining; 9920
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