3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

overit75

Hi. I am going to go ahead and try this challenge This week is going to be a little off because I usually workout Monday - Friday and missed working out on Monday. My first week goal is 3500.

Weekly Goal: 3500 calories

Mon: Rest Day
Tues: 988 calories burned at kickboxing class and walking treadmill with incline
Wed: 1083 running and weights
Thur:
Fri:
Sat:
Sun:

Total: 2071
Left to go:1429

ashleyconstantine

Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
Tues: 587- (Cleaning, BL video, 30DS)
Wed: 655 (C25K, 30DS, BL)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Goal-3500
Burned-2414

Left- 1086.

sandiki

Weekly Goal: 5000

*Mon: calories burned~1019:Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"

*Tues: calories burned ~1059:WD Trn'ng:43m 20#kettlebell,32m climber=3808stps,19m 3,2,1,sprint intrvl

*Wed: calories burned~657: WD Cardio hell:16m 3,2,1 sprint,30m climber=3510steps,bike 14m.

Thur: calories burned (how they were burned)

Fri: calories burned (how they were burned)

Sat: calories burned (how they were burned)

Sun: calories burned (how they were burned)

Total: 2735
Left to go: 2265

Week 1 - goal 5000

vander7679

Weekly Goal: 3,500

Mon: 260 - Walking on the beach
Tues: 693 - circuit, elliptical, walking/jogging on the treadmill
Wed: 560 - strength training, elliptical, walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1513
Left: 1987

ncbill

weeks 6

Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: 30 min p90x 100 guestimating
Wed: 102 minutes cycling 28.5 mi 3.6 mi kayaking 40min 2162
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2262

gimpygramma

My weekly goal is 3,500 calories
Mon: calories burned 740 walking, cycling and circuit training
Tues: calories burned 424 walking
Wed: calories burned 354 walking
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 1,518
Left: 1,982

OkieinMinny

Weekly Goal: 3500

Mon: 0
Tues: 386 (Lifting weights / Elliptical

Wed: 610/ Body Pump Class
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

996 To Go: 2504

FluffyToFab

I'm in!! First time trying so setting a realistic goal!

Weekly Goal: 2000

Mon: 369 (Walking/Jogging 3.5 miles)
Tues: 309 (Walking/Jogging 3.16 miles)
Wed: 207 (Walking/Jogging 2 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 887
Left to go:1113

I don't know how to edit my first post

katiechoate

I'm late to start, but I'm in. Like the idea. I'll start with the 3500 goal, and see where I go from there.
Mon-0
Tues-0
Wed- 830 cals burned on elliptical (40 mins) and pilates (10 mins)

Goal: 3500
To go: 2670

healthynotthin

Mon: 472 (running and weight-lifting)
Tues: 602 (running, weight-lifting, cooking, and walking)
Wed: 691 (running, walking, and cooking)
Thur: 743 (running, walking, and cooking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2508
Remaining; 992

Sujit8383

I'm in for 10k calories...

9/3...1,825 calories...121 minutes road cycling @ 83% mhr
9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr

Total: 3,123 calories
Balance due: 6,877 calories

Great man ........u r like me doing heavy workout.............

Sujit8383

Weekly Goal: 15400

Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 9300
Left to go: 6100

overit75

Weekly Goal: 3500 calories

Mon: Rest Day
Tues: 988 calories burned at kickboxing class and walking treadmill with incline
Wed: 1083 running and weights
Thur: 941 calories burned at kickboxing and crunch classes
Fri:
Sat:
Sun:

Total: 3012
Left to go: 488

paintlisapurple

Day 4:

Mon: 623 Kettle ball squat/swing x 50
Pelvic lifts w/ weight supported by balance ball x 30
Fig. 8 w/ kettle ball x 20
Crunches w/ kettle ball overhead extended arm x 50
Elliptical 20 mins.

Tues: 266 (Weight day) all done with reps of 10, 8, 6 and another 5 if i can:
squat and press with 25lb
leg lifts (front then back) 50 lb
bench press 30 lb (chicken arms sigh*)

Threw in some more pelvic lifts as I hate my stomach x 10 between each set
Managed to throw in 10 mins. on the elliptical before my son started to get fussy.
Ten minute stretch.

Wed: 294 (surprisingly!) As stated above, yoga and heavy cleaning day.

Thur: 384 total:
Walk/Jog 15 mins (began to rain) 69 calories (?!?! and half was uphill but...whatever :grumble: )
Elliptical 15 mins (had to finish up) 189 cals. (see what I mean about whatever? Sheesh!)
Major Bathroom detail (ugh) 30 mins. 126 cals.
Fri:
Sat:
Sun:

Total: 1567
Left to go:1933 (Yikes! Will I even make it to 3500?!)

MamaMaryC

Weekly Goal: 3500

Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
Wed: 420- Cardio Axe & Tummy Tuck
Thur: 640 – Cardio Axe, Turbo Express, Zumba Express

Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2475
Left to go: 1025

fearlesskcl

Week 5
Weekly Goal: 2500
Mon: 377 (Insanity Day 2: Plyo Cardio) 
Tues: 400 (Insanity Day 3: Cardio power & resistance) 
Wed: 188 (Insanity Day 4: Cardio Recovery) 
Thur: 414 (Insanity Day 5: Pure Cardio) 
Fri: calories burned (how they were burned) 
Sat: calories burned (how they were burned) 
Sun: calories burned (how they were burned) 


Total: 1379
Left to go: 1121

Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 1762
Week 3 (20/8/12 - 26/8/12): 2110
Week 4 (27/8/12 - 2/8/12): 1335

eecruzmd

I love this idea... it motivates me; so I'm in for the win with my personal goal 2000 calories since I just started going to the gym today

spdoman7

I'm in for 10k calories...

9/3...1,825 calories...121 minutes road cycling @ 83% mhr
9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
9/6...2,426 calories...149 minutes road cycling @ 87% mhr

Total: 5,549 calories
Balance due: 4,451 calories

spdoman7

Weekly Goal: 15400

Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 9300
Left to go: 6100

If I am a great man, you r superman @ 15 k calories burned

tmsfinks

Week 1

Weekly Goal: 3500
Mon: 760 (TurboFire - Fire 55 EZ)
Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
Wed: 590 (12,992 steps; 23 floors)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2850
Left to go: 650