3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

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Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes road cycling @ 83% mhr
    9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr

    Total: 3,123 calories
    Balance due: 6,877 calories

    Great man ........u r like me doing heavy workout.............:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9300
    Left to go: 6100
  • overit75
    overit75 Posts: 150 Member
    Weekly Goal: 3500 calories

    Mon: Rest Day
    Tues: 988 calories burned at kickboxing class and walking treadmill with incline
    Wed: 1083 running and weights
    Thur: 941 calories burned at kickboxing and crunch classes
    Fri:
    Sat:
    Sun:

    Total: 3012
    Left to go: 488
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    Day 4:

    Mon: 623 Kettle ball squat/swing x 50
    Pelvic lifts w/ weight supported by balance ball x 30
    Fig. 8 w/ kettle ball x 20
    Crunches w/ kettle ball overhead extended arm x 50
    Elliptical 20 mins.

    Tues: 266 (Weight day) all done with reps of 10, 8, 6 and another 5 if i can:
    squat and press with 25lb
    leg lifts (front then back) 50 lb
    bench press 30 lb (chicken arms sigh*)

    Threw in some more pelvic lifts as I hate my stomach x 10 between each set
    Managed to throw in 10 mins. on the elliptical before my son started to get fussy.
    Ten minute stretch.

    Wed: 294 (surprisingly!) As stated above, yoga and heavy cleaning day.

    Thur: 384 total:
    Walk/Jog 15 mins (began to rain) 69 calories (?!?! and half was uphill but...whatever :grumble: )
    Elliptical 15 mins (had to finish up) 189 cals. (see what I mean about whatever? Sheesh!)
    Major Bathroom detail (ugh) 30 mins. 126 cals.
    Fri:
    Sat:
    Sun:

    Total: 1567
    Left to go:1933 (Yikes! Will I even make it to 3500?!)
  • MamaMaryC
    MamaMaryC Posts: 142 Member
    Weekly Goal: 3500

    Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
    Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
    Wed: 420- Cardio Axe & Tummy Tuck
    Thur: 640 – Cardio Axe, Turbo Express, Zumba Express

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2475
    Left to go: 1025
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 5
    Weekly Goal: 2500
    Mon: 377 (Insanity Day 2: Plyo Cardio) 
    Tues: 400 (Insanity Day 3: Cardio power & resistance) 
    Wed: 188 (Insanity Day 4: Cardio Recovery) 
    Thur: 414 (Insanity Day 5: Pure Cardio) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 1379
    Left to go: 1121

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
    Week 4 (27/8/12 - 2/8/12): 1335
  • eecruzmd
    eecruzmd Posts: 119 Member
    I love this idea... it motivates me; so I'm in for the win with my personal goal 2000 calories since I just started going to the gym today
  • spdoman7
    spdoman7 Posts: 121 Member
    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes road cycling @ 83% mhr
    9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
    9/6...2,426 calories...149 minutes road cycling @ 87% mhr

    Total: 5,549 calories
    Balance due: 4,451 calories
  • spdoman7
    spdoman7 Posts: 121 Member
    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9300
    Left to go: 6100

    If I am a great man, you r superman @ 15 k calories burned
  • tmsfinks
    tmsfinks Posts: 17
    Week 1

    Weekly Goal: 3500
    Mon: 760 (TurboFire - Fire 55 EZ)
    Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
    Wed: 590 (12,992 steps; 23 floors)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2850
    Left to go: 650
  • vander7679
    vander7679 Posts: 109 Member
    Weekly Goal: 3,500

    Mon: 260 - Walking on the beach
    Tues: 693 - circuit, elliptical, walking/jogging on the treadmill
    Wed: 560 - strength training, elliptical, walking
    Thur: rest day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1513
    Left: 1987
  • gemgemnz
    gemgemnz Posts: 8 Member
    Monday: 295 cal burned on treadmill
    Tuesday: 375 cal burned on treadmill
    Wed: rest day
    Thur: 350cal 60 min PT session + 110cal treadmill
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Goal: 2000cal
    Left: 870cal
  • tmsfinks
    tmsfinks Posts: 17
    Week 1

    Weekly Goal: 3500
    Mon: 760 (TurboFire - Fire 55 EZ)
    Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
    Wed: 590 (12,992 steps; 23 floors)
    Thur: 1335 (TurboFire - Fire 30, Tone 30; 15,000 steps; 31 floors)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4185
    Left to go: 0
  • ashleyconstantine
    ashleyconstantine Posts: 73 Member
    Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
    Tues: 587- (Cleaning, BL video, 30DS)
    Wed: 655 (C25K, 30DS, BL)
    Thur: 517 (30DS, BL)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal-3500
    Burned-2937

    Left- 569.
  • ashleyconstantine
    ashleyconstantine Posts: 73 Member
    Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
    Tues: 587- (Cleaning, BL video, 30DS)
    Wed: 655 (C25K, 30DS, BL)
    Thur: 517 (30DS, BL)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal-3500
    Burned-2937

    Left- 569.
    563... my bad.
  • ncbill
    ncbill Posts: 76 Member
    Wed 09/05/12 09:03 PM
    weeks 6 :)

    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: 30 min p90x 100 guestimating
    Wed: 102 minutes cycling 28.5 mi 3.6 mi kayaking 40min 2162
    Thur 129 minutes cycling 32 mi 70min 5 mi kayaking 40min 2367
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4629
  • gimpygramma
    gimpygramma Posts: 383 Member
    My weekly goal is 3,500 calories
    Mon: calories burned 740 walking, cycling and circuit training
    Tues: calories burned 424 walking
    Wed: calories burned 354 walking
    Thur: calories burned 456 walking
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned
    Total: 1,974
    Left: 1,526
  • MunchkinHawk12
    MunchkinHawk12 Posts: 434 Member
    Weekly Goal:
    Mon: 1100 calories burned (Hot Yoga/Zumba)
    Tues: 1150 calories burned (Hot Yoga/Teaching Zumba)
    Wed: Day off
    Thurs: 1000 calories burned (2 separate Zumba classes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3250/4000 calories burned total
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Expected to burn a lot more with insanity!

    Week 5
    Weekly Goal: 2500
    Mon: 377 (Insanity Day 2: Plyo Cardio) 
    Tues: 400 (Insanity Day 3: Cardio power & resistance) 
    Wed: 188 (Insanity Day 4: Cardio Recovery) 
    Thur: 414 (Insanity Day 5: Pure Cardio) 
    Fri: 477 (Insanity Day 6: Plyo Cardio) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 1856
    Left to go: 644

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
    Week 4 (27/8/12 - 2/8/12): 1335
  • healthynotthin
    healthynotthin Posts: 223 Member
    Mon: 472 (running and weight-lifting)
    Tues: 602 (running, weight-lifting, cooking, and walking)
    Wed: 691 (running, walking, and cooking)
    Thur: 743 (running, walking, and cooking)
    Fri: 434 (2.5 hours of walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2942
    Remaining; 558
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Fri: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 11400
    Left to go: 4000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9300
    Left to go: 6100

    If I am a great man, you r superman @ 15 k calories burned

    Thanks for compliments but infact i a 200+ pounder so if i do intense workout of 2hrs in gym burns my 2000+ cals asat.:wink:
  • solyhhit
    solyhhit Posts: 97 Member
    Pretty sure I do this most every week, but we'll see:

    Monday - Rollerblading (High Impact) 60 min - 1004 cal
    Tuesday - Running (Moderate Pace) 3.5 miles - 527 cal
    Wednesday - Running (Moderate Pace) 3.5 miles - 527 cal, Walking 250 cal burned
    Thursday - Sick, no calories burned
    Friday - Running (Moderate Pace) 3.5 miles - 527 cal, walking 393 cal burned
    Saturday -
    Sunday -

    Goal (3,500 cal) - 272 cal Remaining
  • hunneric
    hunneric Posts: 15 Member
    Weekly Goal: 3,500

    Mon: None, rest day
    Tues: 1008 - rowing machine and recumbant cycle
    Wed: 1,170 - running and cycling (to the pub)
    Thur: 940 - running
    Fri: None, Rest day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,118
    Left to 388
  • sandiki
    sandiki Posts: 454
    Weekly Goal: 5000

    *Mon: calories burned~1019:Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"

    *Tues: calories burned ~1059:WD Trn'ng:43m 20#kettlebell,32m climber=3808stps,19m 3,2,1,sprint intrvl

    *Wed: calories burned~657: WD Cardio hell:16m 3,2,1 sprint,30m climber=3510steps,bike 14m.

    *Thur: calories burned~1177: BHarper ULT Cardio-62m, Climber-45m=5445steps

    *Fri: calories burned~799: Run-1.25:15, Climber-32m=4032steps, 20#Kettlebell sculpt 24m

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:4711
    Left to go: 289

    Week 1 - goal 5000
  • MamaMaryC
    MamaMaryC Posts: 142 Member
    Weekly Goal: 3500

    Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
    Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
    Wed: 420- Cardio Axe & Tummy Tuck
    Thur: 640 – Cardio Axe, Turbo Express, Zumba Express
    Fri: 1142- BumBum, Cardio Axe, Zumba Rush for Kinect (full class)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3617
    Left to go: -117
  • spdoman7
    spdoman7 Posts: 121 Member
    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes road cycling @ 83% mhr
    9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
    9/6...2,426 calories...149 minutes road cycling @ 87% mhr
    9/7... 695 calories....60 minutes spin intervals @ 73% mhr (warm up, cool down, and recovery included)

    Total: 6,244 calories
    Balance due: 3,756 calories
  • FluffyToFab
    FluffyToFab Posts: 99 Member
    I'm in!! First time trying so setting a realistic goal!

    Weekly Goal: 2000

    Mon: 369 (Walking/Jogging 3.5 miles)
    Tues: 309 (Walking/Jogging 3.16 miles)
    Wed: 207 (Walking/Jogging 2 miles)
    Thur:364 (Walking/Jogging 3.64 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1251
    Left to go: 749

    I don't know how to edit my first post
  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
    Mon: Walking - 320
    Tuesday: Crunches & 30 Day Abd - 641
    Wednesday - Walking, Crunches & 30 Day Shred - 585
    Thrusday - Walking and Crunches - 798
    Calories left - 1150
    Friday- On going but have already worked out 516



    Goal is to lose a pound by Tomorrow night.
    Realistic is the key
  • miqisha
    miqisha Posts: 1,534 Member
    Weekly Goal: 3500 calories

    Mon: Didn't work on today
    Tues: 1274 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Wed: 1245 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Thur: 1198 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Fri: 1293 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5010
    Left to go: 0
    Over goal by: 1510

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