We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

1246

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes road cycling @ 83% mhr
    9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr

    Total: 3,123 calories
    Balance due: 6,877 calories

    Great man ........u r like me doing heavy workout.............:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9300
    Left to go: 6100
  • overit75
    overit75 Posts: 150 Member
    Weekly Goal: 3500 calories

    Mon: Rest Day
    Tues: 988 calories burned at kickboxing class and walking treadmill with incline
    Wed: 1083 running and weights
    Thur: 941 calories burned at kickboxing and crunch classes
    Fri:
    Sat:
    Sun:

    Total: 3012
    Left to go: 488
  • paintlisapurple
    paintlisapurple Posts: 985 Member
    Day 4:

    Mon: 623 Kettle ball squat/swing x 50
    Pelvic lifts w/ weight supported by balance ball x 30
    Fig. 8 w/ kettle ball x 20
    Crunches w/ kettle ball overhead extended arm x 50
    Elliptical 20 mins.

    Tues: 266 (Weight day) all done with reps of 10, 8, 6 and another 5 if i can:
    squat and press with 25lb
    leg lifts (front then back) 50 lb
    bench press 30 lb (chicken arms sigh*)

    Threw in some more pelvic lifts as I hate my stomach x 10 between each set
    Managed to throw in 10 mins. on the elliptical before my son started to get fussy.
    Ten minute stretch.

    Wed: 294 (surprisingly!) As stated above, yoga and heavy cleaning day.

    Thur: 384 total:
    Walk/Jog 15 mins (began to rain) 69 calories (?!?! and half was uphill but...whatever :grumble: )
    Elliptical 15 mins (had to finish up) 189 cals. (see what I mean about whatever? Sheesh!)
    Major Bathroom detail (ugh) 30 mins. 126 cals.
    Fri:
    Sat:
    Sun:

    Total: 1567
    Left to go:1933 (Yikes! Will I even make it to 3500?!)
  • MamaMaryC
    MamaMaryC Posts: 136 Member
    Weekly Goal: 3500

    Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
    Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
    Wed: 420- Cardio Axe & Tummy Tuck
    Thur: 640 – Cardio Axe, Turbo Express, Zumba Express

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2475
    Left to go: 1025
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 5
    Weekly Goal: 2500
    Mon: 377 (Insanity Day 2: Plyo Cardio) 
    Tues: 400 (Insanity Day 3: Cardio power & resistance) 
    Wed: 188 (Insanity Day 4: Cardio Recovery) 
    Thur: 414 (Insanity Day 5: Pure Cardio) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 1379
    Left to go: 1121

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
    Week 4 (27/8/12 - 2/8/12): 1335
  • eecruzmd
    eecruzmd Posts: 119 Member
    I love this idea... it motivates me; so I'm in for the win with my personal goal 2000 calories since I just started going to the gym today
  • spdoman7
    spdoman7 Posts: 121 Member
    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes road cycling @ 83% mhr
    9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
    9/6...2,426 calories...149 minutes road cycling @ 87% mhr

    Total: 5,549 calories
    Balance due: 4,451 calories
  • spdoman7
    spdoman7 Posts: 121 Member
    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9300
    Left to go: 6100

    If I am a great man, you r superman @ 15 k calories burned
  • tmsfinks
    tmsfinks Posts: 17
    Week 1

    Weekly Goal: 3500
    Mon: 760 (TurboFire - Fire 55 EZ)
    Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
    Wed: 590 (12,992 steps; 23 floors)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2850
    Left to go: 650
  • vander7679
    vander7679 Posts: 109 Member
    Weekly Goal: 3,500

    Mon: 260 - Walking on the beach
    Tues: 693 - circuit, elliptical, walking/jogging on the treadmill
    Wed: 560 - strength training, elliptical, walking
    Thur: rest day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1513
    Left: 1987
  • gemgemnz
    gemgemnz Posts: 8 Member
    Monday: 295 cal burned on treadmill
    Tuesday: 375 cal burned on treadmill
    Wed: rest day
    Thur: 350cal 60 min PT session + 110cal treadmill
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Goal: 2000cal
    Left: 870cal
  • tmsfinks
    tmsfinks Posts: 17
    Week 1

    Weekly Goal: 3500
    Mon: 760 (TurboFire - Fire 55 EZ)
    Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
    Wed: 590 (12,992 steps; 23 floors)
    Thur: 1335 (TurboFire - Fire 30, Tone 30; 15,000 steps; 31 floors)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4185
    Left to go: 0
  • ashleyconstantine
    ashleyconstantine Posts: 73 Member
    Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
    Tues: 587- (Cleaning, BL video, 30DS)
    Wed: 655 (C25K, 30DS, BL)
    Thur: 517 (30DS, BL)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal-3500
    Burned-2937

    Left- 569.
  • ashleyconstantine
    ashleyconstantine Posts: 73 Member
    Mon: 1172 (Cleaning &C25K)...made a mistake yesterday and put 1174.
    Tues: 587- (Cleaning, BL video, 30DS)
    Wed: 655 (C25K, 30DS, BL)
    Thur: 517 (30DS, BL)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Goal-3500
    Burned-2937

    Left- 569.
    563... my bad.
  • ncbill
    ncbill Posts: 76 Member
    Wed 09/05/12 09:03 PM
    weeks 6 :)

    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: 30 min p90x 100 guestimating
    Wed: 102 minutes cycling 28.5 mi 3.6 mi kayaking 40min 2162
    Thur 129 minutes cycling 32 mi 70min 5 mi kayaking 40min 2367
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4629
  • gimpygramma
    gimpygramma Posts: 383 Member
    My weekly goal is 3,500 calories
    Mon: calories burned 740 walking, cycling and circuit training
    Tues: calories burned 424 walking
    Wed: calories burned 354 walking
    Thur: calories burned 456 walking
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned
    Total: 1,974
    Left: 1,526
  • MunchkinHawk12
    MunchkinHawk12 Posts: 434 Member
    Weekly Goal:
    Mon: 1100 calories burned (Hot Yoga/Zumba)
    Tues: 1150 calories burned (Hot Yoga/Teaching Zumba)
    Wed: Day off
    Thurs: 1000 calories burned (2 separate Zumba classes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3250/4000 calories burned total
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Expected to burn a lot more with insanity!

    Week 5
    Weekly Goal: 2500
    Mon: 377 (Insanity Day 2: Plyo Cardio) 
    Tues: 400 (Insanity Day 3: Cardio power & resistance) 
    Wed: 188 (Insanity Day 4: Cardio Recovery) 
    Thur: 414 (Insanity Day 5: Pure Cardio) 
    Fri: 477 (Insanity Day 6: Plyo Cardio) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 1856
    Left to go: 644

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
    Week 4 (27/8/12 - 2/8/12): 1335
  • healthynotthin
    healthynotthin Posts: 223 Member
    Mon: 472 (running and weight-lifting)
    Tues: 602 (running, weight-lifting, cooking, and walking)
    Wed: 691 (running, walking, and cooking)
    Thur: 743 (running, walking, and cooking)
    Fri: 434 (2.5 hours of walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2942
    Remaining; 558
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Fri: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 11400
    Left to go: 4000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9300
    Left to go: 6100

    If I am a great man, you r superman @ 15 k calories burned

    Thanks for compliments but infact i a 200+ pounder so if i do intense workout of 2hrs in gym burns my 2000+ cals asat.:wink:
  • solyhhit
    solyhhit Posts: 97 Member
    Pretty sure I do this most every week, but we'll see:

    Monday - Rollerblading (High Impact) 60 min - 1004 cal
    Tuesday - Running (Moderate Pace) 3.5 miles - 527 cal
    Wednesday - Running (Moderate Pace) 3.5 miles - 527 cal, Walking 250 cal burned
    Thursday - Sick, no calories burned
    Friday - Running (Moderate Pace) 3.5 miles - 527 cal, walking 393 cal burned
    Saturday -
    Sunday -

    Goal (3,500 cal) - 272 cal Remaining
  • hunneric
    hunneric Posts: 15 Member
    Weekly Goal: 3,500

    Mon: None, rest day
    Tues: 1008 - rowing machine and recumbant cycle
    Wed: 1,170 - running and cycling (to the pub)
    Thur: 940 - running
    Fri: None, Rest day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,118
    Left to 388
  • sandiki
    sandiki Posts: 454
    Weekly Goal: 5000

    *Mon: calories burned~1019:Warrior Dash training :Sprints 20min, stairs-4680 40min, 30DS-L2"

    *Tues: calories burned ~1059:WD Trn'ng:43m 20#kettlebell,32m climber=3808stps,19m 3,2,1,sprint intrvl

    *Wed: calories burned~657: WD Cardio hell:16m 3,2,1 sprint,30m climber=3510steps,bike 14m.

    *Thur: calories burned~1177: BHarper ULT Cardio-62m, Climber-45m=5445steps

    *Fri: calories burned~799: Run-1.25:15, Climber-32m=4032steps, 20#Kettlebell sculpt 24m

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:4711
    Left to go: 289

    Week 1 - goal 5000
  • MamaMaryC
    MamaMaryC Posts: 136 Member
    Weekly Goal: 3500

    Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
    Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
    Wed: 420- Cardio Axe & Tummy Tuck
    Thur: 640 – Cardio Axe, Turbo Express, Zumba Express
    Fri: 1142- BumBum, Cardio Axe, Zumba Rush for Kinect (full class)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3617
    Left to go: -117
  • spdoman7
    spdoman7 Posts: 121 Member
    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes road cycling @ 83% mhr
    9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr
    9/6...2,426 calories...149 minutes road cycling @ 87% mhr
    9/7... 695 calories....60 minutes spin intervals @ 73% mhr (warm up, cool down, and recovery included)

    Total: 6,244 calories
    Balance due: 3,756 calories
  • FluffyToFab
    FluffyToFab Posts: 99 Member
    I'm in!! First time trying so setting a realistic goal!

    Weekly Goal: 2000

    Mon: 369 (Walking/Jogging 3.5 miles)
    Tues: 309 (Walking/Jogging 3.16 miles)
    Wed: 207 (Walking/Jogging 2 miles)
    Thur:364 (Walking/Jogging 3.64 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1251
    Left to go: 749

    I don't know how to edit my first post
  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
    Mon: Walking - 320
    Tuesday: Crunches & 30 Day Abd - 641
    Wednesday - Walking, Crunches & 30 Day Shred - 585
    Thrusday - Walking and Crunches - 798
    Calories left - 1150
    Friday- On going but have already worked out 516



    Goal is to lose a pound by Tomorrow night.
    Realistic is the key
  • miqisha
    miqisha Posts: 1,534 Member
    Weekly Goal: 3500 calories

    Mon: Didn't work on today
    Tues: 1274 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Wed: 1245 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Thur: 1198 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Fri: 1293 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5010
    Left to go: 0
    Over goal by: 1510
This discussion has been closed.

Categories