3,500+ Calories Burned Challenge: Mon, 9/3 - Sun, 9/9

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  • ncbill
    ncbill Posts: 76 Member
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    weeks 6 :)

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: 30 min p90x 100 guestimating
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 100
  • MunchkinHawk12
    MunchkinHawk12 Posts: 434 Member
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    Weekly Goal:
    Mon: 1100 calories burned (Hot Yoga/Zumba)
    Tues: 1150 calories burned (Hot Yoga/Teaching Zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2250/4000 calories burned total

    I up'd my calories burned for the week because I am sure I will go over. I am on vacation so I try to go to the gym everyday! :tongue:
  • blesssedmomof4
    blesssedmomof4 Posts: 25 Member
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    Weekly Goal: 3500


    Mon: 898, treadmill, elliptical, shopping
    Tues: 374 just everyday running and walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1272
    Left to go: 2228
  • FluffyToFab
    FluffyToFab Posts: 99 Member
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    I'm in!! First time trying so setting a realistic goal!

    Weekly Goal: 2000

    Mon: 369 (Walking/Jogging 3.5 miles)
    Tues: 309 (Walking/Jogging 3.16 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 678
    Left to go:1322

    I don't know how to edit my first post
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
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    Week Three
    Weekly Goal: 7000
    Mon: 1378 (Zumba, steps, Wii Sports Resort)
    Tues: 634 (Steps, Walking, Wii Sports Resort)

    Total: 2012
    Left: 4988


    Week One goal: 5,000; Earned: 6117
    Week Two goal: 4,000; Earned: 7495
    Week Three goal: 7000; Earned:
  • anglounic
    anglounic Posts: 1
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    Ooh, I like the idea of this challenge! I need to do something like this as need to get my butt into action. Just come back from a weekend in London and seem to have lost the focus. I like challenges like this so will sign up and see if I can keep myself motivated. Not a huge amount of spare time due to being busy with work and a new house to renovate but where I can't get any exercise classes/DVD's in, I will put extra effort into everyday activities and walking our dog.

    So for my week one, I'm going to set myself a hopefully achievable goal of 3500. I've logged Mon and Tues poor efforts on the app so will try and make up for the lack of anything much from today onwards.

    Week 1 - 3500

    Mon: 81 (shopping for 30 mins)
    Tues: 359 (Moving furniture, cleaning and walking the dog)
    Weds:

    Total so far this week: 440
    Total left to burn: 3060
  • OkieinMinny
    OkieinMinny Posts: 834 Member
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    Weekly Goal: 3500

    Mon: 0
    Tues: 386 (Lifting weights / Elliptical

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    386 To Go: 3114
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Week 5
    Weekly Goal: 2500
    Mon: 377 (Insanity Day 2: Plyo Cardio) 
    Tues: 400 (Insanity Day 3: Cardio power & resistance) 
    Wed: 188 (Insanity Day 4: Cardio Recovery) 
    Thur: calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 


    Total: 965
    Left to go: 1435

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
    Week 3 (20/8/12 - 26/8/12): 2110
    Week 4 (27/8/12 - 2/8/12): 1335
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    Day Three: I only counted housecleaning toward exercise b/c of the type it is. Not everyday stuff, but floors (kitchen and bathroom), laundry and changing linens. Daily cleaning is never recorded.

    Mon: 623 Kettle ball squat/swing x 50
    Pelvic lifts w/ weight supported by balance ball x 30
    Fig. 8 w/ kettle ball x 20
    Crunches w/ kettle ball overhead extended arm x 50
    Elliptical 20 mins.

    Tues: 266 (Weight day) all done with reps of 10, 8, 6 and another 5 if i can:
    squat and press with 25lb
    leg lifts (front then back) 50 lb
    bench press 30 lb (chicken arms sigh*)

    Threw in some more pelvic lifts as I hate my stomach x 10 between each set
    Managed to throw in 10 mins. on the elliptical before my son started to get fussy.
    Ten minute stretch.

    Wed: 294 (surprisingly!) As stated above, yoga and heavy cleaning day.

    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1183
    Left to go: 2317 (Yikes! Will I even make it to 3500?!)
  • PinkyNans2012
    PinkyNans2012 Posts: 17
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    Week 1 - 3119 Cals burned (119 over target of 3000)
    Week 2 - 3671 Cals burned (171 over target of 3500)
    Week 3 - Goal of 3600 Cals :)

    Weekly Goal: 3600

    Mon: 749 Cals burned (45 mins cardio circuit/ 60 mins of slow walking)
    Tuesday: 868 (30 mins high impact aerobics, 20 mins core training, 80 mins walking dog)
    Wednesday: 648 (25 mins high impact aerobics HIIT training, 1hr and 40 mins walking dog)

    Total: 2265
    Left to go: 1335 left to go :happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 15400

    Mon: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2400
    Tues: Cardio(Treadmill,Elliptical Trainer and Cycling) + Circuit Weight Training = 2400
    Wed: Cardio(Treadmill,Elliptical Trainer and Cycling) = 2100
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6900
    Left to go: 8500
  • tmsfinks
    tmsfinks Posts: 17
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    Week 1

    Weekly Goal: 3500
    Mon: 760 (TurboFire - Fire 55 EZ)
    Tues: 1500 (TurboFire - Fire 30, Sculpt 30; 20,000 steps; 49 floors)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2260
    Left to go: 1240
  • miqisha
    miqisha Posts: 1,534 Member
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    Weekly Goal: 3500 calories

    Mon: Didn't work on today
    Tues: 1274 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Wed: 1245 calories burned (The Firm: Cardio Sculpt and One hour on the Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2519
    Left to go: 981
  • healthynotthin
    healthynotthin Posts: 223 Member
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    Mon: 472 (running and weight-lifting)
    Tues: 602 (running, weight-lifting, cooking, and walking)
    Wed: 691 (running, walking, and cooking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1765
    Remaining; 1735
  • januadiaboli
    januadiaboli Posts: 117 Member
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    Week 3

    Weekly Goal: 4500 calories

    Mon: 99 (vinyasa yoga), Rest Day
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 99
    Left to go: 4401
  • spdoman7
    spdoman7 Posts: 121 Member
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    I'm in for 10k calories...

    9/3...1,825 calories...121 minutes road cycling @ 83% mhr
    9/5...1,298 calories...113 minutes MTb cycling @ 69% mhr

    Total: 3,123 calories
    Balance due: 6,877 calories
  • MamaMaryC
    MamaMaryC Posts: 142 Member
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    Weekly Goal: 3500

    Mon: 618 calories burned- Turbo Jam (Cardio Party & 20 Min Express)
    Tues: 797 calories burned- Zumba Express 2xs & Turbo Jam 20 Min Express 2xs
    Wed: 420- Cardio Axe & Tummy Tuck

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1835
    Left to go: 1415
  • chicagospeechie
    chicagospeechie Posts: 33 Member
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    Weekly Goal: 2,400 calories

    Mon: 460 (elliptical + bike)
    Tues: 584 (elliptical + bike)
    Wed: 431 (elliptical + bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,475
    Left to go: 925

    edit: I did light weights on M/W but don't log those with my HRM because the calorie burn isn't accurate.
  • LittleMissRainey
    LittleMissRainey Posts: 440 Member
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    Okie dokie!

    Week 1
    ========
    Weekly Goal: 3500 calories

    Mon: ---
    Tues: 147 (walking)
    Wed: 990 (Zumba + walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1137
    Left to go: 2363
  • rickgomez2003
    rickgomez2003 Posts: 91
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    Mon: burned 2343 calories doing 160 minutes of cardio exercises, including "Brazilian Jiu Jitsu"
    Tues: burned 379 calories doing 30 minutes of "Running (jogging)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2722
    Left to go: 778

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