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Don't give up. Make sure you have a deficit in calories at the end of each day - remember that you need to burn 500 calories more than you eat per day in order to lose 1 lb per week. Make sure you drink plenty of water. Maybe talk to your physician & get some tips.
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Hi, I found this link that has suggestions on exercises you can do while injured. Hope you have a speedy recovery! http://sportsmedicine.about.com/od/tipsandtricks/a/TrainThruInjury.htm
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Welcome! :happy:
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Since I joined MFP I've noticed that I tend to lose more when I eat as opposed to skipping meals. I don't eat big meals but I try not to skip one. I don't snack in between meals either. My physician recommended 5 small meals a day to get the metabolism up. She also recommended not eating after 6 in the evening when…
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I've had the same problem. I will gain up to 2 lbs over night & it will take an entire week to lose it back. It's very frustrating! I talked to my doctor when I went for my weigh in last week & she said it could be water retention. She also said it will also happen around your monthly cycle.
