Replies
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i'm in the same boat (but of course with a woman lol) i am constantly weighing my food, cooking for myself, dieting etc. She can eat whatever she wants and will not gain. She urges me to have cheat meals with her etc but i've come to conclude that at the end of the day its SELF DETERMINATION. yes it would be easier if she…
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stop making EXCUSES and start making RESULTS. you are who YOU WANT TO BE. correlate that. slackers
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do not even waste your money. the only thing that works is DIET AND CARDIO. if you want consume some caffeine pills or green tea to curb hunger. Good luck
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i would still say even with the bacteria its still better than 90% of the foods out there.
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anything and EVERYTHING. FOREVER BULKING
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CAULIFLOWER PIZZA. <---
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i would go low carb first then if you can handle the depletion of carbs start a KETO diet . i love my carbs (simple or complex) and when i cut them out of my diet i am miserable person. Granted i feel healthier lighter happier in the aspect of a physical standpoint but when i see or smell some carbs its a trigger. best of…
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thick, solid, tight. that super skinny girl stuff is for the birds.
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i concur, p90x is an expensive cardio routine. (that's assuming you purchased the workout dvd's).
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farmer girl?
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i would say that should be based off what goals you are trying to achieve. Looking to just lose weight and trim up I would track caloric intake over it all. If you want to lose weight and maybe retain muscle or tone up you certainly would want to track your macros with a heavier emphasis on your proteins to carb ratio.
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pain is temporary you should ALWAYS push through pain. If you are injured that is something different. Your body will adjust eventually produce enough endorphin to block the pain. BEST OF LUCK dont quit push harder.
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one person has many routine and his name was Vince "Iron Guru" Gironda. he has workouts from strength, bulking, cutting, dieting etc. any question in particular willing to help
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with proper leg and core training you could even eliminate deadlifts. SQUAT TILL YOU DROP. best of luck
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very nice man!!!!! congrats on the life change! best of luck maintaining
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in my experience, i have cleaned bulked and dirty bulked. while i was clean bulking, yes i did feel a lot better at the higher weight i achieved, but i didnt come back as strong as i did when i dirty bulked. <-- does that make sense? plus it always feels better to eat crappy tasteful food lol.
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why quit now? the hardest part in anything is GETTING STARTED. NOTHING THAT COMES EASY IS WORTH HOLDING ON TO!!!!
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23 looking to lose 50lbs!!!!! good luck on your journey!!!
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"kings are never born, they are made"
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amazing transformation! congratulations!
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PB2 ~~ regular peanut butter tends to be a trigger food. Peanut butter is not the best source of protein and i tend to stay away from it for that reason.
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thanks ALL! stay tunnneeeddd :) lol
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throw the scale away. step on it in the beginning of your dieting and once at the end. Its more about how you feel and what you see. STAY ON TRACK :)
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great work keep it up!!!
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AWESOME!!!!! you look fantastic, keep up the healthy lifestyle!
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every year its the same thing, lose approx 60-70lbs and then gain it back. heaviest weight 330lbs lightest weight 219lbs. Granted it comes with extreme conditioning and dieting for strongman competitions but this year i want to drop down to my goal weight of 230-240lbs and STAY AT A HEALTHY off season weight. As i am…
