Scale hasn't gone down or up.

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kloco
kloco Posts: 85 Member
in Motivation and Support
Has anyone not seen scale movement for weeks? I'm worried that I'm not doing something right or I'm missing something.

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  • tricksee
    tricksee Posts: 835 Member
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    If your eating right and getting at least some light exercise, don't worry about the numbers!

    Drink water and forget you even own a scale.

    Weight loss is in the mirror and your confidence!!!! not a digital screen....
  • Joey_TheGreat
    Joey_TheGreat Posts: 29
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    throw the scale away. step on it in the beginning of your dieting and once at the end. Its more about how you feel and what you see. STAY ON TRACK :)

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