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Replies
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Hmm, maybe i should have put that in lbs and feet... I'm 5'5 i think, and the 100kg is now 96 and... it's about... between 220lbs and 210lbs, something like that.
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I'm registered for an open water race on sunday - my main goal is to finish the distance. Swimming more regularly is definitely what i should do.
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I usually just let it go - it's not like it really matters, as i'm not an athlete, i swim for myself. A little bit of hair doesn't hurt anybody, and i just can't bother - swimming is more important than being self conscious to me.
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I also have a HRM, but i'm very new to using them. Is it thought to be used over long periods of time? Just sitting there on the chest?
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Hello, i'm new (or new again) to MFP. I wear my polar loop everyday and sometimes use RunKeeper, i just wanted to introduce myself. Hi :)
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Thanks for the message. Maybe logging before eating in a binge, if i remember that, would be nice, but you're right about other alternatives like a bath. Thanks for the support.
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My main fear is that when i binge-eat, it is not at all about hunger. I don't feel hunger, so i can't reorient to water or tea. My problem is about emotions. In those moments i am too overwhelmed to be able to think of not eating mindlessly. I will try again. Thanks for your support.
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Thank you for the spreadsheet. I added myself, and i'm a little shy, but is it only me counting in kg? I'll try to convert then.
