drillfork

Water doesn't provide any "energy" at all. That's one of its main selling points for dieters: it's calorie free. It leaves and enters the body without altering the energy balance. Ultimately, drinks made primarily of water will do all the things you say just to a somewhat lesser degree than water. Milk is 85% or so water…

MFP allocating 0 to mono and poly-unsaturated fats means there's no target and also no limit. Eat as much as you want, in other words, within your overall fat target. MFP is only concerned with the total fat & the saturated fat count, within that it's your call how you fill it with mono or poly fats.

This is especially true since the chart measures coronary heart deaths, not the mere incidence rates of CHD. It's not particularly surprising that the healthcare systems in Azerbaijan and Moldova are not as good as treating/saving people with CHD from becoming another death statistic as the Western nations are. It doesn't…

Not that I give this diet plan much credence, but my "healthy whole grain cereal" of choice actually does only have one ingredient: Whole Grain Wheat (100%). Shredded Wheat is exactly what it says on the tin!

The default setting for sugar really is absurdly low. It seems to be based on the World Health Organisation's recommendation that no more than 10% of calories should come from ADDED sugar. But that's just supposed to be added sugar, not natural sugars. So it does not include sugar found naturally in fruit and vegetables or…