calisunrise Member

125

you don't need to exercise that much. 1 hour a day is enough to see results

1. yes 2. yes 3. as long as it fits your macros, yes 4. yes, salad and veg are very low calorie foods. 5. yes the 70% healthy eating thing it's a myth. that 70% is your calorie intake, not healthy food IMO. you can eat junk and still lose weight as long as you are in a deficit. of course, healthy eating makes it easier to…

i believe i'm around 20 BF%, but i don't think my body composition is what you are interested in

me

you can eat as much fruit/vegetables as you want and never get fat

big =/= curvy

hippo

this

looks like i'm the smallest one in this thread. still quite bottom heavuy compared to everywhere else on my body

definitely. i'm like that too! my bust is 32" but then my hips are 36" or 36 1/2", 21" thigh

i'm sooo hippy with thick thighs

sounds like vanity sizing. i was a size 12/14 UK sizing at 143 lbs 5'6

this

it doesn't really work for me. i mean, when i was in the MIDDLE of a healthy weight range, i actually looked like an overweight person so i prefer to keep my weight in the top of underweight/very low end of healthy range. my structure is just very very tiny (5" wrist at 5'6 1/2")

this. most teenage girls are able to get down to 125 unless they're over 5'9

losing more than 1 lb per week is very unhealthy and you will most likely gain that back

i always get filled up with the label serving portion sizes

staying in a deficit

Height: 5'6 1/2" Age/Gender: 18/ Female Highest weight- 145ish Current Weight- 116 Lowest weight- 115 Goal weigh - none

no, you're not. haha. like everyone else said, weighed squats and deadlifts are good for building the glutes

everyone thinks i'm half asian for some reason.

puberty

eggs, grapefruits and oranges. ugh

stay away from a white potato or it will kidnap you and your family

you look amazing. :)

Candice Swanepoel or Elsa Hosk

you gain a few pounds of water weight before menstruation. just saying just saying

that eating rice makes you turn asian