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is getting implants worth it?
so i've been thinking about getting breast implants after reaching my goal in muscle and body fat percentage. i've always been very conscious about my bra size and now as i've lost a lot of inches off my chest (from 36C to 32B) i really feel less attractive to males. i've been told to gain weight back by some guys, but if…
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progesterone pills = weight gain?
after losing weight, i've had irregular periods and i haven't had my period since mid january. i saw a doctor about it today and prescribed me progesterone pills (not the birth control ones), that would apparently regulate my menstrual cycle. does anyone know if they would make me gain weight? i did a research online and…
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question about water weight
so a lot of people seem to experience that massive loss of water weight at the beginning of their weight loss journey. do we actually gain it back after setting to maitenance calories again or does it stay off?
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belly fat and natural abs?
so i know at least 2 girls who have belly pooch but still defined abs. it's not even a little bit of fat, it's hanging over their pants when they are in bikinis/take their tops off. but somehow they still have that very defined vertical line down their stomach. also, they don't exercise much and eat whatever they want. i…
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any other successful high carbers?
i've been losing successfully on high carbs (about 50%) and i often get told to cut them down. it works for me anyway, so i'm not planning to go lower on my carbs. i'd actually love to have more friends with similiar macros to mine. anyone else who had a success with going high on carbs? or is it just me? add me :)
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how do i drop inches without losing weight?
i have to drop at least an inch around my waist and hips by the middle of march, but i'm happy with my current number on the scale. i just don't want a lower TDEE as it would be harder to maintain a lower weight. is there a way to lose fat but not weight?
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-24 lbs in 6 months :) woooo
at my highest goal, i wasn't obese or anything, not even overweight. i was on the heavier side of a healthy weight. but STILL, i had so many rude comments on my body, especially on my legs, where i carry most of my weight. it all started to change when a friend took an amateur photoshoot of me. i looked at the photos and…
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skinny fat or just lacking muscle?
so i reached my original goal weight recently but i still feel maybe not chubby or soft, just not as thin as i expected to be. i'm 5'7 120 lbs and very small framed. my bmi is in the low range (approx 18.9), but i don't look close to underweight, i'd rather say average. is it because i'm skinny fat or just lacking muscle?…
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anyone doing POP pilates?
i've been doing them for a few months now and i'd love to make some friends who do them too :) let's motivate each other!
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muscle gain on maintain mode?
So I've been wondering. If I eat maintain calories and my exercise calories back (calisthenics and light weights), will I gain muscle or lose fat or neither or both? I tried to do a research on it and couldn't find a thing! It really confuses me as that would be neither a deficit nor a surplus.
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what will happen if i...
start netting more than i used to? I mean, I used to eat 1200 kcal a day on average, then burn around 200-300, which made me net around 900-1000. I know it's quite unhealthy and probably slowed my metabolism (because I get colder faster than I used to but then I get hungry 2-3 hours after I eat so I'm not sure) I wonder if…
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anyone good at telling BF% by pictures?
So I don't have any access to calipers and most body fat calculators give me around 25-27% which I clearly don't have after googling "25% body fat". If anyone is good at telling the body fat percentage, let me know and I'll send you a recent photo of me. Thank you
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do you think it scares men
when you tell them that you work out? i used to see a few, but when i told them that i loved working out and wanted to get fit and healthy, they said i look fine the way i do and stopped talking to me. it wasn't even obsessive talking, i only mentioned it and they seemed a bit turned off. has it happened to you too?
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looking for friends in their late teens/early 20s
Hello :) I'm 18 years old, 5'7 and 129lbs looking forward to melt some fat off and tone up. I do pilates (i love pop pilates!) and insanity. Since none of my real life friends are into working out and healthy lifestyle, I'D LOVE TO make some new friends on here and motivate each other so hit me up :)
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fixing the waistline
I was taking photos of my body today and I noticed that my waistline is uneven. One side looks slimmer than the other. Are there any ways to fix this problem?
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too much carbs?
if i eat my goal amount of calories, but i'll also be at my goal amount of carbs or a little bit higher, will i gain fat? i had some white rice for lunch today and i'm a bit worried. my goal is 191 grams of carbs a day and i wonder if it's not too high?
