janlee_001 Member

Is it absolutely necessary to have such a high fat content each day?

I just received a $25.00 check from a class action lawsuit because I bought green coffee beans back in 2014

Y.W. After reading this I'm going to stop taking my melatonin unless I just cannot fall asleep. An endocrinologist would be very knowledgeable regarding your thyroid and your entire endocrin system including the pineal gland which produces melatonin.

This explains the endocrine system. http://leavingbio.net/endocrine%20system/endocrine%20system.htm I've been taking melatonin to sleep for several years. I'm glad you brought this up as according to this article http://www.livestrong.com/article/533642-melatonin-thyroid-disorders/ melatonin can reduce cell damage, BUT…

Nobody?

Agree, we have been using kosher salt for years and I just found it doesn't have iodine in it. Went out and bought some.

It's worth a try :drinker:

Love this

I weigh myself daily, but only update my check in when I've actually lost the weight.

:bigsmile:

:flowerforyou: HUGS - I have clinical major depressive disorder. Continue on your medication and see if it works for you, continue seeing a counselor. pray, take as long as you need to heal and take one day at a time.

It's not a fun process. Thanks for replying this really helped. Oh I finally got a period on day 61 - felt such a relief :-)

Glad I found this thread. I was cosidering the diet, but I need to eat every 3 hours - slow and steady wins the race :smile:

Sent you request I'm 5'5"

Thanks ladies - I think she was going to give me progresterone. I feel better knowing that others have gone longer than 60 days without and everything was fine. I think I'm cramping because I'm going to get a period - just not sure when. :cry:

I think it's important to trick your body - but not just eating whatever. I 'cheat' by going over my calorie goal slightly.

LOL But seriously

I don't know your parents, but maybe they are mean spirited or maybe they think that type of psychology will 'encourage you' . You need to stand your ground and let them know that it hurts.

Yes, thank you - I'm glad it is working for you - WTG

Bumping to see if any new updates - it's on sale now and I'm considering getting it. I have a frozen shoulder and joint problems . How difficult is it to follow the moves? Any other info would be appreciated.

I'm going through my very first episode of a substantial time w/o a period. I called my doctor and was told during peri-menopause it's not wise to go more than 3 months w/o menstruating and I could be given some progesterone to get things started after 2 months of not having a period.

It does come out to a lot of calories, but I also have been unsuccessful on doing 1200 a day - because then I get hungry. It really doesn't consider muscle weight vs fat weight and height and bone density.

Apparently it differs for everyone - I am getting more progressed in my Peri-menopause 43 days w/o a period and I feel like I have 10 lbs of menstrual build up and my appetite is crazy

I've just read different articles on the internet which said not to. I've been on it over a year and when I started taking the med I was still drinking my morning coffee and my levels went to normal. I have basically read not to intake caffeine within an hour or so just like calcium and iron.:noway:

Thank you

I'm extremely impressed, I think you just re-inspired me to get back in the game.

Thanks for the replies it helps to know I'm not alone. Apparently hormones and winter and the chlorine at the Y pool are contributors I actually tried some Vaseline Intensive care lotion which has been doing wonders and it's inexpensive. Also using Aveeno body wash :smile: .

I'm already on thyroid medicine. :smile:

Thanks for your replies. It would appear that I had severely dry skin from head to toe and possibly my hormones made it more intense.

Honestly, it's all you, not me:laugh: