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Thyroid Massage
https://www.youtube.com/watch?v=P7yXVLwa1r8 I'm going to try this. Has anyone else tried it?
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60 Days Without Period
Hi, I'm peri-menopausal and here is a question or two. A few months ago I had my first long cycle between periods I called my doctor and was told that if I should go past 60 days to come in and they would give me a shot to start my period, because they didn't want me having too heavy a flow. Question, if I do this how will…
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ARC/Eliptical/AMT
Which burns the most calories?
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Caffeine and Thryoxizine
Has anyone else heard that caffeine can inhibit the absorption of thryoxizine?
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All over body itching
I know from reading and experience that while most of us have the typical PMS symptoms some of us have some 'different' ones. Before peri-menopause I would have strange sensations and my skin would itch. I have been struggling with sever skin (all over body) itching a lot lately and have had to take benedryl to help.…
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Some Free Bodyweight Exercises
Here are some really good exercises that use your body weight and they are free. I know I cannot do all of them just yet, but can see how one could modify them. It does say your can do them 'anywhere' hmmmmmm I don't think my employer, stores, restaurants or city hall would want me to do that :wink: Body weight exercises:…
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What works for me....
As much as I desire to lose 2 lbs a week, I know I have to stick to what I can master first. According the my settings I would have to reduce my caloric in take to 1200/day which is just not enough for me and then when I don't succeed I feel beat up and discouraged. I'm finding by changing my goals and allowing myself more…
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Veggie Chips
Well I tried and I failed at making sweet potato and zuchhini chips - at least I kept active in the process of trying to make them. I tried these: http://vittlesandbits.blogspot.com/2012/03/baked-zucchini-chips.html and these: http://www.melangery.com/2012/03/orange-sweet-potato-baked-chips-with.html They either burnt or…
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5'5" Ladies
Looking for friends exactly 5'5" for mutual support and encouragment.
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Calve Muscles
One of my biggest issues is my calve muscles. If I dance, Zumba, aerobics .... my calf muscle get extremely sore within 5 minutes of my workout. They cramp/lock up a bit. It's enough that I have to often pause my routine and stretch (toes toward body) BTW - I even warmed up with a 7 minute exercise today and wore my leg…
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What About The Measurements?
One thing I've noticed is we focus on weight/calories but what about measurements - sometimes one might not lose weight but lose inches.:smile:
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What Keeps YOU Motivated?
For me I just love to online clothes 'shop' and I look at all the cute clothes on slimmer women that I would love to wear.
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Ladies...... PMS
PMS is my downfall - my appetite becomes ravenous, crave the salty/carb stuff .......... You know the drill. What has helped you? :flowerforyou:
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Looking for Supportive Friends
My name is Jan and I have a long term weight loss goal and will need any/all support I can get. I accept friends of either sex and all ages, but would love to have some in my age range, female, peri or menopausal. Looking forward to making new friends and being one.
