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Some Free Bodyweight Exercises

janlee_001
janlee_001 Posts: 309 Member
edited December 2024 in Fitness and Exercise
Here are some really good exercises that use your body weight and they are free. I know I cannot do all of them just yet, but can see how one could modify them. It does say your can do them 'anywhere' hmmmmmm I don't think my employer, stores, restaurants or city hall would want me to do that :wink:

Body weight exercises: http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere-030612/

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