Ladies...... PMS

janlee_001

PMS is my downfall - my appetite becomes ravenous, crave the salty/carb stuff .......... You know the drill.

What has helped you?

:flowerforyou:

Cae_Troi

I just watch my intake more than usual.

silvergurl518

in no particular order: chocolate, advil, rest, exercise, sunshine, baths, chocolate.

shan1204

Hot baths and walking plus I start taking iron tabs a week before.

ladyonaquest

Hopefully someone has an answer because I want to know also...LOL!! I'm the exact same way and I know I will be in the same position very soon!

snowdrop_diva

in no particular order: chocolate, advil, rest, exercise, sunshine, baths, chocolate.

^^
This, This, This, This, This, This, This!

12skipafew99100

Giving up caffeine helped a lot of PMS symptoms including breast tenderness.

PeachyKeene

You might can find some helpful stuff in one of the following post.

http://www.myfitnesspal.com/topics/show/705782-pms-cravings?hl=pms#posts-10355977

http://www.myfitnesspal.com/topics/show/713742-sugar-craving-and-pms?hl=pms#posts-10487613

http://www.myfitnesspal.com/topics/show/698536-keep-it-up-while-pms?hl=pms#posts-10237628

http://www.myfitnesspal.com/topics/show/64360-pms-binge-stories-please?hl=pms&page=2#posts-10176157

http://www.myfitnesspal.com/topics/show/676471-pms-getting-in-the-way-of-your-diet?hl=pms&page=2#posts-9901656

http://www.myfitnesspal.com/topics/show/649402-halp-pms-cravings?hl=pms#posts-9415520

http://www.myfitnesspal.com/topics/show/645901-pms-munchies?hl=pms#posts-9360328

http://www.myfitnesspal.com/topics/show/592767-pms-sabotaging-my-efforts-each-month?hl=pms#posts-8615009

janlee_001

You might can find some helpful stuff in one of the following post.

http://www.myfitnesspal.com/topics/show/705782-pms-cravings?hl=pms#posts-10355977

http://www.myfitnesspal.com/topics/show/713742-sugar-craving-and-pms?hl=pms#posts-10487613

http://www.myfitnesspal.com/topics/show/698536-keep-it-up-while-pms?hl=pms#posts-10237628

http://www.myfitnesspal.com/topics/show/64360-pms-binge-stories-please?hl=pms&page=2#posts-10176157

http://www.myfitnesspal.com/topics/show/676471-pms-getting-in-the-way-of-your-diet?hl=pms&page=2#posts-9901656

http://www.myfitnesspal.com/topics/show/649402-halp-pms-cravings?hl=pms#posts-9415520

http://www.myfitnesspal.com/topics/show/645901-pms-munchies?hl=pms#posts-9360328

http://www.myfitnesspal.com/topics/show/592767-pms-sabotaging-my-efforts-each-month?hl=pms#posts-8615009

I will definitely check them out - I need help during that time it's just too self sabotaging.

noneya2010

CHOCOLATE!!! LOL

I have discovered Fiber One Chocolate Chip brownies. They are a great (healthy) way to satisfy the chocolate cravings. Actually, I treat myself to 1 almost every night.

Other than that, carbs are my drug and I try to avoid them -- this has really also helped in curbing my serious PMS!!