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I usually bring roasted vegetables (zucchini, bell peppers, onion) with olive oil, basalmic & herbs. I pre cut everything and put in a throw away grill pan. You can pre cook it or cook it there for about 30 mn, at 450. If you need it more filling you can add some potato wedges and feta cheese (cook the potatoes first…
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I did level 1 a bunch of times- I had zero previous exercise experience, so you will be ahead of the game on that front. You will be sore for a couple days, but it's a great (and quick) workout. Good luck!!
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Sending a request... :)
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Wow- that is EXACTLY what is going on with me; I have been so bummed- in fact, yesterday I spent a good amount of time complaining and then ended with "but I'm going to stick it out because at least I'm getting more fit". Add me if you want to b*tch together :)
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I have 2 squares of dark chocolate every night before I brush my teeth and go to bed. I log it in the morning so I make sure I'm not going over my calories. While I don't feel guilty, I do wonder if nighttime eating is delaying my progress. Feel free to add me if you want to keep each other in check :)
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I'm in the same spot you were before juicing... Same weight for weeks! So frustrating. Do you think juicing made the difference?
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This. On Sunday. Felt horrible all day yesterday but better after getting back on track.
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I'm getting ready to start wk 3 (after taking some time off due to a sore knee), and I would say the first couple weeks were easier than I thought, but I know it gets harder. For me, I don't "run" per se, more like a quick jog. My advice would be to try it; like the program says, don't worry about speed, just following the…
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What a change!! What have you been doing for exercise? I'm trying to find out what works for me...
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Great job!! Seeing your pics was exactly the motivation I needed tonight :)
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C25K week 2 day 3 down, and it was painful!! Hope soreness goes away before week 3 starts Monday!! Hope you are all having a great weekend- I have family coming over tomorrow and I can't decide if I'm going to have a cheat day, or try to log everything, which can be a challenge when there's food everywhere.... Decisions,…
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Juniper- welcome! I totally understand the picture thing; I hardly have any pics of me with my husband or son-- it's so sad! But, that's going to change! Not sure what could be theroblem, but I never lost weight doing gluten-free, low carb, meat free, etc. (I always substituted for other high-calorie, high fat foods). I'm…
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sjo68- thanks for the welcome! I'm looking forward to getting to know everyone, as soon as I can figure out how this all works! Lol Megblackburn- right now my goal is to not give up- so far over the last several months, I've been easily convinced to have a cheat day (or a weekend) or stop exercising; so this month, unless…
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Hi everyone! I've been doing MFP for about a month now, was doing WW before that.. Anyway I've been lurking for a while, and was wondering if I could join your group? (I've read some of your posts and you're so supportive of each other)! Here's my story: My name is Stacey, I'm a 38 year old SAHM of a 2 year old. I have…
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About to start day 2... Everything hurts!! Lol I guess it's going to be harder today... I figure if I can give birth I can suffer through another 20 minutes of Jillian!
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I was doing 1200 cal/day, but I did the TDEE calculation and it says I should be closer to 1550. I've been doing loads of things wrong though: cheat days once a week, alcohol on weekends, eating a lot of processed "diet" foods, etc. I really feel ready to make the "lifestyle" change and stop "dieting". Thanks for all your…