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Best device to figure out my actual TDEE ?
Hi all! I've been at this for several months, and I've seen little progress. I've done all the BMR/TDEE calculators (based on "In place of a road map") but of course that's an educated guess.. I'm wondering what monitor would be the best way to figure out what I actually burn over a 24 hr period. I don't necessarily need…
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30 DS- still doing modifications, move up to level 2?
Good morning!! I'm on day 5 level 1 of 30 DS (was doing it 2-3 days/wk with C25K the other days, but due to a persistent sore knee, I'm committing to 30DS and saving C25K for next month). Since I don't foresee being able to do full pushups or full butt kicks after the 10 days, should I still move up to level 2? Did anyone…
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Chocolate powder-shake idea for Newbie!
Hi all- I've never made a protein shake before, so I'm hoping you all can give me some ideas. I recently bought an organic chocolate powder from the grocery store, and have no idea what to do with it. I'm looking for an occasional meal replacement or for a snack/energy boost.
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30DS alone?
Hi all- I'm starting 30DS today; I was wondering if, as a beginner at working out in general (walking 5 days/week until now), is the only thing I need to do everyday? Or, should I still try to get on the treadmill everyday? I have about 50 pounds to lose (currently 5'7 198lbs) and am doing 1500 cal/day, without eating…
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What workout should I be doing?
Hi all! This is my first post, although I've been a member for quite a while. I'm currently 196 pounds, and I'm trying to lose about 50 pounds over the next year. I stay home with my 2-year old, so mostly I live a sedentary lifestyle. I've been using my treadmill during afternoon nap time for about 45 minutes, 5 days a…
