30DS alone?
Options
![untogether01](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4deb/7ca5/40dd/fceb/6d06/5e12/8471/024d4f20850a4b9c33b36594e7056c15fd53.jpg)
untogether01
Posts: 23
Hi all- I'm starting 30DS today; I was wondering if, as a beginner at working out in general (walking 5 days/week until now), is the only thing I need to do everyday? Or, should I still try to get on the treadmill everyday?
I have about 50 pounds to lose (currently 5'7 198lbs) and am doing 1500 cal/day, without eating exercise calories.
I have about 50 pounds to lose (currently 5'7 198lbs) and am doing 1500 cal/day, without eating exercise calories.
0
Replies
-
Bump0
-
I'm sure you'll see results doing 30DS alone, but I personally would suggest keeping up with the cardio you've been doing along with it.0
-
I dont really have an answer as I'm shredding as well and just started but I think if you CAN, then 2-3 extra cardio workouts a week wouldn't hurt. I don't have time beyond the 25 min shred workouts because of my 2 young kids but I will try and fit in c25k when I can too.0
-
It's all I have time to do right now due to school commitments, and I'm seeing results! I plan on adding more once summer break starts in 3 weeks, but for now I believe some exercise is better than none!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions