neesha2zumba

London, feel free to add

Shapes chocolate yoghurt is a nice fix but nothing like the real thing. Morrisons had Lindt chocolate on sample today I ate 3 pieces. Oops I forgot to log it too :blushing:

Btw I don't do trolling. I was stating what mfp had stated. I must have been mistaken and thought this site for to get help and as a newbie I don't know as much about calories etc unlike those who have been doing it for a while. Opinions are all I needed not get called names so get off your high horse!!

By the time you read it I had added more stuff I ate. I have also changed my setting to maintaining my weight so it had given me more calories.

Newbie here too. Feel free to add me anyone

No peanut butter isn't junk I'm just not a fan of it. My weakness is coke, chocolate and desserts :faints:

The thing is I do eat. When I was on 1200 calories I was just making it. Now I'm on 1550. There's not a point when I'm starving as I eat small amounts. I'm one with losing and now maintaining

I'm going to have peanuts and almonds before I go sleep, your right the calories are more and that brings me to my calories if I hadn't done any exercise and will work out spreading my food and snacks during the dayy

I have 2 big meals a day and loads of snacks but my snacks are all low in calories so will have to change those. I am maintaining my body weight and do exercise 4-5 times a week

Not a peanut butter fan, would rather just have a hanful of peanuts and almonds. I don't want to end up eating junk to make up the calories

Have a habit of using my calories on lunch and dinner, skip breakfast most mornings or have a meal replacement bar

I mess around with measurements too. I do dinner plans for the week, everything else I wing through

i get so bloated :mad:

Good morning, enjoy your day too :bigsmile:

omg i just checked on mfp and it has next to no calories

im just popping out to tesco to go buy some lol i usually prefer the sour cream and chive mmmmmmm i do love cream cheese so might have to try it with carrots. bye, back soon

i eat breakfast and then log dinner so i know what i have left to play with, im addicted to mfp unless i go over in calories which is always my fault of course :explode:

i will keep jumping on the scales and still logging my food. Thank you everyone for your posts

no, im going to stay at the weight im at and just maintain it and keep doing my work outs

this site tells me i should be 121lbs http://www.halls.md/ideal-weight/body.htm 111-146lb. should i keep losing weight?

when i first started i didn't like the fact that i was only allowed 1200 calories a day, really what can you eat with that, the motivation came when i added a little walking and zumba and it gave me extra calories to burn eeeeekkkkk i now walk 3 times a day and zumba 2 days. good luck, add me if you need a kick up the bum…

thanks everyone. i did initially put down 120 for my weight but i feel happy as i am (minus the gut) mfp gives me 1550 calories and i will still be doing my zumba and walks, i will continue to fill in my diary, i've got so use to eating such less calories i don't think i would even get to 2000 calories with the exercises…

friend request sent

it only gave me an extra 100 calories a day. i also adjusted my exercise to 5 times a week

today i was 126 3/4 weight height is 5ft 4 i will adjust the weight loss. thanks for your advice

thanks ladies, i tried it will it start working when i complete my diary tonight or should my old posts have it on there already?

thanks added

i'll have to look into that. thanks

whats HRM?

thanks that looks good