tadjo Member

heavy squats really helped my speed.

Before After

Figure out what works for you and your body.

Nice!!! I think that everyone who works down to another size owes it to themselves to get themselves some nice cloths. I also like digging in the closet and finding pants that I had in college. And rocking the crud out of them lol.

How are you on 1700 cal a day? I’m on 1400 6’2’’ guy. try cutting out the coffee extras, and I saw something like 7-11 nachos that said it was ~400 cal maybe for the chips but i call shenanigans

You have earned some new pants. Those look like you really had to work that belt to keep them up. Good job man.

Whiskey and diet soda is my pic, think I will have one now. Guinness is also good. How does vodka not have carbs? It’s not fat, it’s not protein it must be carbs...

I just get the stuff at Wal-Mart actually I think that most grocery stores have it. I forget the name though. One can pay more for others and get bells and whistles or go cheap and get just the extra protein one is looking for.

Man no one is more qualified to make the choice than you. If one can drink and still drop lbs great, if not it’s a sacrifice one might need to make.

Yup always off by something. I always try to leave some in the bank just for that. I wish he would have done more prepackaged things. I knew the sandwich was going to be WAY off, a slice of bread ~100 cals x2 = ~200 so the filling would have been something like 28 cals. No way. I recently made a rule for myself, If I eat…

so first its legal in my state :) I have been using it as as a diet aid. Almost don't get hungry without it now.

Ya I just updated my goals and it dropped me to 1500 from 1700. Man I didn’t think it would be a big change, but its kinda killin me. I also eat back my cals, that has helped.

that

Sounds like you’re just not having fun. Go for a swim, bike ride, hike. Something more fun than the gym.

no one said Tropic Thunder yet so sad…

nooooo wayyyy!!!! need to find lol

why dont they make pajama pants shorts?

I know that one, my legs are always uncomfortable now. Almost makes me miss my built in pillows … almost.

I am always blown away by the lack of etiquette at the gym. Today a guy turned off a fan I had just turned on. How about this WORK HARDER!!!

The sopranos is worse.

1. Doubting yourselfNOT GUILTY 2.Negative ThinkingGuilty 3. Fear of FailureNOT GUILTY 4.Destructive RelationshipsGuilty 5. GossipingNOT GUILTY 6. Criticizing Yourself and OthersNOT GUILTY 7. AngerNOT GUILTY 8. Comfort EatingNOT GUILTY 9. LazinessGuilty 10. Negative Self TalkGuilty 11. ProcrastinationGuilty 12. Fear of…

don't know if I am or not, let me think about it...

I'm not a smoker but y'all are making me want to read this book just to see whats up with it.

is that 2.5 lb or 25?

Tell him to download the mfp app and just start tracking what he eats. Tell him not to even try to cut down just track. I would bet that after a week or so he will start cutting some things without even realizing it. Maybe a subscription to men’s health. Or tell him you get mad bothered by abs.

everyone is someones 10 right? resists hitting on the girls... so... hard...to...do...

If your not hungry don't eat...

I wouldn't fast but... I am not a big fan of breakfast. So I started supplementing my diet by juicing the night before and taking it with me to work. All I can say is do it. First thing I noticed was how much less bloodshot my eyes were. It really just makes one feel good all day.

I would put money on it that most of it is water with some fat mixed in. I have been guilty of dabbing the fat off of my pizza.

I just bought this gyroscopic forearm trainer. Planning on leaving that at my desk.