margieparkins Member

Well done ladies, great work, I am very impressed. I have had a death in the family and not been aware of anything else, sorry, it was my sister and it has hit me really hard, I will be back on track in December, just can't get a grip of things yet, go girls!

I am out, family emergency, can not spare the time to commit to this at the moment, good luck to you all, very sad time at the moment, my food is going in the right direction but do not have the time to log in . Do not give in!

November 9th Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes - Did I keep track of everything I ate and drank? Yes

November 8th Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

November 6th Copy, paste, and answer: Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes

Nov. 4th Did I stay within my calorie budget today? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

Anyone feeling it!,

November 05, 2013 Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Lol, hope your surgery heals fast , just pick it up where you can, let us know how you go,

Well done, do what you can through out the day if you have to, I did day 3 with my daughter all at once, could hardly breathe and about 5 minutes later, the sweat was pouring off me after I had finished, but I did it, that's the main thing, keep going, we got this!

November 3rd Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes

Day one and 2 done!

Glad you are doing it, my daughter is keeping me motivated , good fun, lol

Whatever is easiest for everyone

What ever is best for you, good luck

1st and 2nd November Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and Drank? Yes

Your welcome, hope you bebefited from it, well done to us few that had ago, what doesn't kill us, only makes us stronger! Lol

well done, I am afraid it is the oposite for me , they would here me grunting and puffing!!!!! lol

October 30th, 2013 Did I stay within my calorie budget? Yes. Did I exercise for at least 20 minutes? Yes . Did I keep track of everything I consumed? Yes.

October 31st Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes?yes Did I keep track of everything I ate and drank? yes We made it yay!

Of course!

I am on 1200 a day, I choose not to eat back my burn calories

Glad to hear you are feeling better and you touched it out,

Well done ladies, very proud of you for keeping up with my mini challenges,I am feeling the benefits from our hard work, how about you?

How ever you want to so long as at the end of the day you have done the required amount.

Well done

Hope your feeling better soon

October 29th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes

Welcome to everyone, so good to see you all in this group, we are all in this together so if you are having an off day yell out someone will always be able to help, not just jenn or myself but anyone feel free to offer support or encouragement.

Great! I thought someone would like this, it starts on the first day of nov, please remember if you say yes stay committed, it is hard as it goes along but it is doable, I am 58 years young, lol, and I can do it!