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**tHaNk YoU** so much every one! I really appreciate your insight. Consulting with my doctor is a great idea. My weight has gone up and down so drastically for the last 15 years (I've been bouncing between 115lbs and 225lbs). The last 5 years it's been less weight each time and I am very DETERMINED to maintain the healthy…
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Hello! First of all I would like to comment on how irritating it is to read someone saying "You're 18, do you really need to be counting calories?". They have absolutely no idea what your history includes. Your journey with your body is yours alone to decide what is healthy and right for you. And no one needs anyone making…
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I have a day like that and for me I have to do this to maintain my "good" eating. I can eat healthy for months but if I don't indulge a bit I'll binge. So during the week I track and stay within my calories and have one meal a week where I eat whatever I want. I've been tracking it too just because sometimes I realize the…
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Seems like people are really questioning your choice to juice for the 3 days but if you want to, it's your body right? I know the healthy light feeling from juicing though, I use juicing as an add on to meals as opposed to just having juice for days. Anyways, here are some combos I've enjoyed and watch Fat Sick and Nearly…
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I am ALL about preportioned freezer meals! Spinach cakes 70 cal per cake http://www.eatingwell.com/print/7426 Veg and TSP tomato sauce - I would put noodles in so it's a full meal but my guy and I eat different noodles. Zucchini casserole http://www.skinnytaste.com/2008/07/zucchini-casserole-25-pts.html Granola Bars - I…
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I love doing arts and crafts. I also set walking dates with friends. It's better than going for lunch or coffee!
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It's possible you already know these tips but I'll offer a few :) - plan and pack all of your own food I know it's exhausting but I found that always having my own food really helps. - pre cut all your veggies Then salads during the week are easy to make, better yet make a huge bag of premade, pretossed salad. Just choose…
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Thanks so much for that tip! I looked up the site and will try out the videos! :)
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This is the spice recipe I put on my sweet potato fries and I eat them with just this spice mix or with ketchup too. You can put this on almost anything! Meats, roast veggies in soups It's the recipe for Emeril Lagasse's Essence: 2 1/2 tablespoons paprika (I use sweet smoked paprika-super delish!) 2 tablespoons salt 2…
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- I'll sometimes do guacamole or salsa w veggies. They usually come with chips but if they have veg for other dishes they'll usually switch it up. - Seafood like mussels or oysters are good but usually come with big hunks of buttered white bread so I ask for them without bread so it's not tempting me. - some places do…
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Hello! One tip I learned to eat less protein is to treat it as a condiment not a substantial element of the meal. That being said, my doctor told me I should have 90g protein a day a dietitian told me to have 70g as a bare minimum per day and MFP says 45g I'm a 5'4" female in my 30s Hope that helps you make wise choices…
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- popcorn and babaganoush - low fat smk salmon cream cheese piped onto a slice of cuke topped w tomato or red pepper - this has been a hit when having girlfriends over - cherry tomato, fresh basil leaf and a small pc of cheese like buffalo mozza all on a toothpick. It's good on own and you could drizzle w oil & balsamic if…
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I was successful in WW on the old plan, with the new plan I wasn't. Then I blew all the hard work I did and gained a bunch of weight back. In Feb I decided to get back on track but the new WW system just wasn't working for me. I decided to not do WW and use the money to join some fitness classes. Now that I've found MFP…
