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Me 2 LNS 0 Aaaand I'm new here, is there a way to save this page so I can find it easier?
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Have you tried bodyrock.tv or zuzkalights youtube channel? They are totally free with minimal or no equipment and the most of the equipment they do feature you can make around the house
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I'll be your friend :)
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I've used different brands but I don't have a favourite, I do however buy vanilla flavoured protein now because I usually make a shake out of it, some simple but really delis ones are: vanilla protein powder, small banana, skim milk, ice strawberries, small banana, vanilla protein powder, skim milk, ice berries, vanilla…
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One more thing, I created a workout board on pinterest thas has a TON of motivational clips in it....sometimes if I take a few minutes to look at it I can stop the binge before it starts. If you want to look me up my name should be the same as on here
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1290 cals a day seems really low, how much weight are you trying to lose? I also suffer from binge eating disorder and have had two serious relapses in the last year where I gained 12 lbs each time. This time around I am eating more calories, no fewer than 1600 and more if I've worked out. The weightloss will be slower but…
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You are such an inspiration. Great job!!!
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Check out bodyrock.tv and Zuzka Lights channel (she used to host bodyrock) you don't need a gym or a lot of time to get a KILLER workout. You still need to do cardio though if you want to loose weight, but these are really great for improving strength and muscle tone....I can even do 25 unmodified pushups now :D *There are…
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I'm in!!!! I work until 7pm two weeks a month so on those days my LNS will have to start with anything after 8mp if that is ok? Me: 1 LNS: 0
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You are going to ROCK this weightloss journey, we all will if we do it together. And please be healthy in your approach!
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I tried substituting foods but found them mostly unsatisfying, instead I try to make dinners/deserts that are already lower in carbs (they are by no means part of a "low carb" diet, they just don't include pastas or breads) . Here is my list of dinners/deserts for next week maybe you'll find something you'll like Chicken…
