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Mines open, add me!
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Just see it as a really good opportunity to practise your self control. Pre log everything and eat the brownie in moderation. Nothing in an appropriate amount will have a lasting effect on your weight, its quantity which hurts you!
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No amount of exercise should be considered pathetic. What WOULD be pathetic is lying on the couch or in bed all day and not getting up and working out, however little you can manage. Well done for making one of the first steps, it only gets better from here.
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I was given a massive milk chocolate eater egg this morning. I have divided it up into 150kcal portions (approx 27g), wrapped each portion in clingfiilm and put them in a bag in the fridge: hopefully will mean less munching, both because they're not in plain sight and because it will force me to think about how many…
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I'm a freshman language student! Everyone feel free to add me :)
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Hey everyone add me too - I'm a 19 year old language student. Healthy eating at college is so hard!
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Camembert cheese... so good though
