morris76058 Member

I think rest days are very important for your body. On your rest days to you eat on plan, or is it more of a cheat day?

My plan is just experimenting and finding out what works best for my body. I have to limit my carbs because I'm a carb addict and when I eat too many, I crave sugars and more carbs. I try to focus on protein first. The more protein I eat, the less hungry I am and the faster I tend to lose weight. I limit my fat unless it…

I struggle with eating at night, after dinner, when I'm not hungry. I used to eat a string cheese or something like that. But, I've given up 98% of cheese. I try to keep more calories for my dinner and plan for a healthy post dinner snack. I can be 100% on plan until the evening. That's when I can blow my whole day by…

Kim Dunavant Morris

Well said. Thank you.

Thanks for sharing this. This is a great reminder. I know I would always gain 3 -4 lbs in the first week of a new workout regime. But in the second and third weeks I would see great losses. :)

I'm Kim.

Thanks! I am trying to stay off it as much as possible. :) I know that we are supposed to have "mini" goals. I do try. But honestly, bigger things like a family reunion, or my vacation are what really motivates me. Maybe its because I am still so far from goal. I wish I was one of those people that could set a 10lb goal…

Thanks! I'm sure going to give it my all!

Have fun on your trip! My husband did really well and lost 100lbs with me. But, he has returned to his unhealthy eating habits. I've been nagging him, and that hasn't worked. I have eliminated unhealthy foods from my house and I make all of our meals. This is really helping my whole family. I kept asking my husband why he…

My goal is to lose another 40lbs by our anniversary trip to Cancun! I have 130 days and I know I can do this!

I don't often have a problem with portion control. In fact too often I forget to eat. Sometimes not getting enough calories can be just as bad as too many calories. I just have to make sure that my portions are the correct foods: protein, low fat and calories, and low carbs.

Thanks, I fell and the twisting while falling is what they think caused it. We are hoping my ACL is ok, but won't know anything for sure until I have a MRI. Because we are self employed, we don't have insurance. So, I'm afraid I will need to have surgery, I'm just trying to find away to make it affordable. A friend of mine…

I hurt my knee almost 3 weeks ago. My primary care Dr. thinks I tore the meniscus in my knee. So, I'm not getting my workouts in and am barely able to cook and clean the house. Any ideas of a way I can get some exercise in without making my knee worse? Thanks. :)

Hi, my name is Kim, I'm 36 and a mother to 3 amazing kids. I have been dieting for just over a year and lost about 118lbs so far. However, the last 3 months I seem to lose and re-gain the same couple pounds. It's like I got complacent with where I am. Yes, I do look and feel better than before, but I am still overweight. I…

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I would be mad too! Hopefully its just an accounting error. Let us know when you hear back!