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it's all about prep. I love to saute it, just some olive oil and garlic in a pan let it get warm, throw in your kale, stir to get the leaves coated, pour in chicken stock, cover, lower heat and reduce, once all the stock has reduced and the kale is wilted (about 10 minutes I find), add salt n' peppa, leave out spinderella…
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unless you have a medical reason that you need to track sugar, and are just eating fruit, dairy, etc instead of candy or soda, I wouldn't track it. as a diabetic, I track it and you learn that a piece of fruit can sky-rocket my sugar levels and spike my blood sugar. Still there are a lot of good things in the fruits as…
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maybe you have a tapeworm?
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I've been making a protein shake/smoothie for the wife and I after working out in the mornings. Makes 2 servings 1/2 cup frozen berry mix (blueberry, strawberry, raspberry) 1/2 cup greek yogurt 2 scoops protein powder (chocolate) 1 1/4 cup unsweetened almond milk about a cup of crushed ice comes in right about 300 calories…
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there is pain when I touch the areas, not just stiffness. as to deloading, I don't think I can do that anymore, as I'm just using the bar. I had been doing 10 min. on the elliptical or bike before hitting the weights, but I guess some stretches might help too. thinking on it some more, I am diabetic and one of the diseases…
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when we go camping those are our "cheat days". We do enough exercise (hiking, setting up camp, taking down camp, walking the dog, hiking to the bathroom, killing grizzlies, avoiding gangrape by appalachian mutants and the eventual panicked run from the ensuing forest fire) to offset all the wonderfully bad things we eat.…
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it's no biggie...really. It is just a series of small life changes. Move more, eat less crap. When I was diagnosed back in August with diabetes, I was in the hospital from an out of control infection in my leg and had and A1C of 12.7. I took it serious from then on, made little changes; stopped drinking what few sugary…
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I'd do it with steak and cheese
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have you tried just popcorn? Regular ole air popped popcorn.
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peel the banana and place whole in mouth, if you gag, it's large, if you feel the urge to gag but resist it...here's my number 867-5309
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like others have said, use their website. Now for the real reason I posted in this thread. The subway website is what caused me to stop eating their all together. I had one of their breakfast sandwiches and after entering it there, I learned that their egg whites, aren't in fact egg whites, but Egg White Patty Product that…
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oh lordy, the "don't be a bigot to bigots" routine, now this conversation has come full internet circle. F+
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both have their places at my dinner table, but gun to my head decision, oink bacon gets the nod. My bacon of choice is Gwaltney 40% less fat bacon, a serving is 3 pieces at a meager 60 calories. Love it.
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wait...you can make your own sausage!?!?! WHY DIDN'T ANYONE TELL ME THIS!?!? so stealing this.
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this is my main concern. So whenever the store has a sale on egg whites in the cartons, I'll load up and freeze what I don't immediately use, then do the one egg, to one or two egg whites combo. Can't stand to waste the yolk otherwise.
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scrambled egg whites with black beans and salsa and a toasted corn tortilla whole wheat waffles with peanut butter, cottage cheese or greek yogurt and fruit bacon, egg whites, whole wheat toast with some preserves.
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multi-grain waffle and peanut butter. You can't get much quicker other than a piece of fruit same with fat free cottage cheese, or greek yogurt. Eggs with black beans (seriously fast, cook the egg, microwave the black beans, combine for super fiber/protein powerhouse) You can check my diary for breakfast ideas on the…
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use to love playing it until some little *kitten* broke into my house and robbed me, now I just sit and sigh and remember the good times of slaying dragons by the hundreds...
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snort it
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as others have recommended, cottage cheese and greek yogurt. You'll be hardpressed to find any other food with 15g of Protein at only 50 calories for a half cup serving of lowfat cottage cheese. I like two multigrain waffles, one with a tbsp of peanut butter and the other with cottage cheese and a no sugar added fruit cup…
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I'm taking that with only little over a cup and a half of ingredients, and 16 servings, these are silver dollar pancakes (like literally the size of a silver dollar, or to better visualize it if you don't have a silver dollar handy and shame on you for not, but the circumference of your pointer and thumb making a circle)?
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strong sedatives, for either you or the kid, whichever.
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no please, include pictures of your wife, along with detailed stories about you and your wifes personal lives...also include pics. k'thanksbye.
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If you hadn't filed the restraining order...but NO, you just had to get the law involved...I JUST WANT TO LOVE YOU AND MAYBE WEAR YOUR SKIN!
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after I was diagnosed with Diabetes and got my blood sugar under control, I found out I got cold real easy. Maybe you were borderline and the change in diet and weight loss corrected it?
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you need to flush yourself, like Montezuma's Revenge flush yourself. Over the holidays I lost 9 pounds in one day! TMI? I don't care...:tongue:
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pizza is typically loaded with calories from the crust and cheese, so that is what you want to target to drop the calorie load. Making your own crust is super easy, just time consuming, I just did it for the first time this weekend. I used the whole wheat recipe from allrecipe.com and after putting it into the recipe…
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There is always a few sets floating around the Salvation Army or Goodwill, try them
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dude, your pretty hot for a guy, nice smile
