GoddessAmy Member

Replies

  • Hi - I'm interested, and Connie I agree with you on the lists!
    in Anyone home? Comment by GoddessAmy January 2017
  • Hi Ladies, I am 54 and have RA and Sjogren's syndrome. Some days are better than others. I can avoid the worst of it with an anti-inflammatory diet - when I go off that I can barely walk, but when on it am functional. Yoga was too much on many of my joints, but then I found Pilates. It both stretches and strengthens, and…
    in Exercises Comment by GoddessAmy January 2017
  • I won't attest to the Raspberry working, but I do take the Green Coffee capsules once or twice a day before breakfast and sometimes before lunch. It has helped with my appetite and energy levels, so even if it is not a magic pill to cause the weight loss I am feeling better and eating better. I am losing weight at a faster…
    in Green Coffee and Rasberry Ketones Comment by GoddessAmy February 2013
  • Remember, this poor kid has to live with what you pick for the rest of his life. 1) Find something that sounds ok with your last name - NO RHYMING. (Eben Snedden, Colin Collins, bad ideas...) 2) Avoid Dog Names. We foster for a rescue group - do you know how many dogs are named Rex, Max, Bo, Dakota and Murray? Ask yourself…
    in Name my son! Comment by GoddessAmy October 2012
  • Another thing many weight loss experts recommend is to make sure you wear clothing that fits well to help you mentally see the progress you've made. If you're looking at yourself in now baggy, too large clothing it may distort how you look. Have pants/Skirts taken in and focus on flattering outfits (without spending too…
    in Having a weird problem Comment by GoddessAmy September 2012
  • What a lovely idea - focusin on doing something nice for others instead of only about me losing weight - I'm going to add that to my plan! I'm closing in on 10, and my Sept goals are: *Lose 4 lbs (or more, as I'm a beginner and don't want to be unrealistic) *Drink more water *Increase the proportion of Fruits/Veggies in my…
    in WOMEN AGES 50+ FOR SEPTEMBER 2012 Comment by GoddessAmy September 2012
  • I'm brand new and would love to join your group of friends- and I'm turning 50 this year!
    in Looking for that 45-55 crowd. Comment by GoddessAmy September 2012
  • Your BMR (Basal Metabolic Rate) is the number of calories your body would use to maintain itself if you did nothing but sleep all day. What you need ot consider is your TOTAL calories burned in a day (which is your BMR plus all the additional calories you use in a day when you are awake and moving). If you look at your…
    in a little help.. Comment by GoddessAmy September 2012
  • You look Awesome! And anyone who sees you will know it, so if they don't say anything - well sometimes more is said in silence than in words! Great Job!
    in Finally Made It! Comment by GoddessAmy September 2012
  • Make the change for you and allow them the option not to change. I have a spouse whose diet, exercise and sleep habits are horrible, but he remains the same weight (but pushing 50 years old is sagging). You CANNOT make him change. You can only change you. Focus on you and stay positive. Food is as addictive as drugs and…
    in No one is supportive! Comment by GoddessAmy September 2012
Avatar