regraves Member

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  • If you are concerned about the sugar content you should look at your probiotic yogurt and v8, both of those have a significant amount of sugar in them. Switch your probiotic drink out for a probiotic pill and you will save a lot of calories from sugar that you can put into your bbq sauce of choice.
    in Green Superfoods Question, Oatmeal and Killer Diet BBQ Sauce Comment by regraves July 2015
  • An increase in the size of your stomach and digestive tract as a result of eating can put pressure on your other organs which your body could interpret as back pain.
    in So full lower back hurts?!? Comment by regraves July 2015
  • It is probably in one of the two above links, but individual foods don't transfer over very well from MFP to FB, same with exercise, in fact it can lead to multiple entries. I generally just ignore the fitbit site as it transfers all my calories burned into MFP and then I view everything from MFP.
    in MFP/FITBIT SYNC to ANDROID GO-PHONE Comment by regraves June 2015
  • A staff of strength and conditioning coaches, nutritionists, trainers, sports medicine Drs., private training facilities, and various other perks doesn't hurt.
    in College Football - Training/lifting Program Comment by regraves June 2015
  • Might want to consider the type of steak you are using and consider switching to a leaner cut. http://www.mensfitness.com/nutrition/what-to-eat/the-leanest-and-fattiest-cuts-of-steak
    in Steak. Why so much? Comment by regraves May 2015
  • bump
    in 40 Calorie Flour Tortillas Comment by regraves February 2013
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    in Slow Cooker Chicken Tortilla Soup Comment by regraves December 2012
  • Be the person you want to be, if others don't like it then leave em in the dust as you walk the road that you choose. There will always be people pulling you down and there will always be people helping you forward. Just gotta choose who you are going to listen to, but never forget that the only one that you truly have to…
    in Fit girl rant Comment by regraves December 2012
  • See if your gym has an ergometer. Basically it's similar to a stationary bike where you use your hands to pedal. Gives a good workout for people that can't use their legs for whatever reason.
    in Minor setback Comment by regraves October 2012
  • I was also invited to Golden Key, in grad school at the moment. From what I have gathered from the ones that I am already in they are useful for a resume for employers who don't know much about higher education and are awed easily by the concept of a membership in an honors society. For those that do, your GPA generally…
    in Poll: university honor societies. Are they worth the time? Comment by regraves October 2012
  • The fact that you are 9 years from smoking and you did it cold turkey shows that you have the willpower to do what you need to do to be healthy. Have some faith in yourself. I'm not a fan of fruit either, but there are other options and you don't need to completely give up chocolate, its all about moderation and keeping in…
    in Hi Comment by regraves September 2012
  • I get shin splints all the time if I don't stretch. The stretches towards the bottom of the page at this link work great for me. http://www.self.com/fitness/blogs/freshfitnesstips/2011/05/4-shin-splint-solutions-and-st.html
    in New runner question Comment by regraves September 2012
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